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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANA11
CoconutRaw Coconut Meat35433.529.700.37015.26.2393.33
Ground NutmegGround Nutmeg Spices52536.32600.35049.33215.84
BrazilnutsDried Brazilnuts65967160.03624.4011.72.337.514.3
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.578.67.9
Ground MaceGround Mace Spices47532.49.50.084.3050.5NA206.7
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NA10.711.6
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75315.3
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.93.318.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.98.424.4
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NA42.64.88
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NA6.412.7
Ground SageGround Sage Spices31512.87.031.230.53060.71.740.310.6
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.31217.7
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76155.76
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.069.49.5
PeanutsRaw Peanuts56749.26.280.00315.60164.78.526
PecansPecans nuts691726.180.9920.60143.979.69.17
WalnutsEnglish Walnuts65465.26.139.138013.72.66.715.2
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.6610.620
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANA6.2
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.7410.321
Pine NutsDried Pine Nuts67368.44.90.16330133.63.713.7
Poppy SeedPoppy Seed Spices52541.64.50.2728.3028319.518
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.349.715
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.628.620.8
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.861121
Ground ClovesGround Cloves Spices274133.950.592.66065.52.38345.97
AlmondsNuts, almonds579503.80.00312.3021.64.3512.521
FlaxseedSeeds, flaxseed534423.66235.90291.5527.318.3
Cooked TempehTempeh, cooked19511.43.40.122.507.622.73.720
ChiaDried Chia Seeds48630.73.33185.84042NA34.416.5
Ground SavoryGround Savory Spice2725.93.26NANA068.7NA45.76.73
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NA8.143.3
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.59.638
SoybeansRaw Soybeans446202.91.339.930307.339.336.5
RosemaryFresh Rosemary1315.862.840.410.45020.7NA143.3
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7379.1
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.13.657.5
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.4149
TempehTempeh192112.540.254.0507.642.73.720.3
Chili PowderChili Powder Spices28214.32.460.537.47049.77.234.813.5
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NA26.37.6
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.671218
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.737.723
PaprikaPaprika Spice282132.140.457.305410.33514
AvocadosRaw Avocados16014.72.130.131.6708.530.666.72
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.543.31.03
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NA7.422.8
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.222.79.7
Curry PowderCurry Powder Spice325141.650.272.80562.7653.214.3
SaffronSaffron Spices3105.851.61.240.75065.4NA3.911.4
Dried SpearmintSpearmint, dried2856.031.582.80.45052NA3020
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.142.59
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.2510.518
Sauteed Yellow OnionsOnions, yellow, sauteed123111.480.664.8NA7.86NA1.70.95
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NA24.623
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.76.713.6
Black PepperBlack Pepper Spices2513.261.40.150.690640.6425.310.4
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.2726.726.6
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363618.2
OatsOats3896.91.20.112.42066.3NA10.617
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NA4212.4
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NA1.113
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.602.50.97
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NA21.612
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NA4.213
BuckwheatBuckwheat3433.40.740.0780.96071.5NA1013.3
Dill SeedDill Seed Spices30514.50.730.150.96055NA2116
MilletRaw Millet3784.20.720.122073NA8.511
CardamomCardamom Spices3116.70.680.120.31068.5NA2810.8
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.61012.6

Macronutrients in Top 100 Whole Vegan Food with the highest Saturated Fat content per 100 g

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Saturated Fat per 100 grams.

Top 5 whole vegan food with most amount of saturated fat per 100 grams are:

  1. Dried Pilinuts
  2. Raw Coconut Meat
  3. Ground Nutmeg Spices
  4. Dried Brazilnuts
  5. Raw Macadamia Nuts