Whole Wheat French BreadWhole Wheat French or Vienna Bread2391.0400.0350.5404904.28.33
Boiled CabbageBoiled and Drained Cabbage230.0600.0140.00905.52.81.91.27
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote240.4800005.11.92.80.62
Dried Goji BerriesGoji berries, dried3490.390NANA07745.61314.3
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.61.62
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.32.21.52
Yellow PlantainsRaw Yellow Plantains1220.3500003217.51.71.3
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 150.020.002NA0.00903.7NA1.20.6
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NA0.50.62
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.510.61
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.40.20.39
Cooked NopalesCooked Nopales no Salt150.050.0060.0020.01903.281.1221.35
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.280.50.54
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.10.43
CranberriesRaw Cranberries460.130.0080.0220.0330124.273.60.46
Boiled TurnipsBoiled and Drained Turnips220.080.0080.0320.00905.06320.71
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids730.060.0090.0020.018018NA2.50.84
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.95.31.1
Cooked Frozen OnionsBoiled and Drained Frozen Onions280.050.0090.0010.01906.72.91.40.71
PineappleRaw Pineapple500.120.0090.0170.0230139.851.40.54
Cooked Tree FernCooked Tree Fern no Salt400.070.0090.0180.014011NA3.70.29
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.51.32.1
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.323.22.86
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids210.10.010.0020.05205.13.121.30.9
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids210.10.010.0020.05205.13.321.30.9
QuincesRaw Quinces570.10.0100.049015.3NA1.90.4
Canned Beets with LiquidsCanned Beets Solids and Liquids280.070.0110.0020.02306.575.381.20.8
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt300.090.0110.0020.02307.146.531.20.73
Boiled Red CabbageBoiled and Drained Red Cabbage290.090.0110.0240.01906.943.322.61.5
CardoonRaw Cardoon170.10.011NA0.04104.07NA1.60.7
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.81.70.89
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies150.080.0110.0010.02903.62NANA0.69
TurnipsRaw Turnips280.10.0110.040.01206.433.81.80.9
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage240.090.0120.0230.01805.4NA2.81.8
Boiled CardoonBoiled and Drained Cardoon220.110.012NA0.04405.33NA1.70.76
Boiled Swiss ChardBoiled and Drained Swiss Chard200.080.0120.0030.02504.131.12.11.88
Canned Cranberry-orange RelishCranberry-orange relish, canned1780.10.012NANA046.2NA00.3
Boiled Mustard GreensBoiled and Drained Mustard Greens260.470.0120.0220.02404.51.422.56
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.053.60.5
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids650.080.0130.0020.027016.3110.80.8
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.33.11.6
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.273.12
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.63.61.7
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens190.250.0130.0220.02403.10.322.82.27
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods190.180.01400.07804.321.9520.84
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.885.31.4
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.872.82.13
GrapefruitRaw Grapefruit320.10.0140.0050.01908.171.10.63
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.31.10.69
Boiled KohlrabiBoiled and Drained Kohlrabi290.110.0140.0280.02206.72.81.11.8
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.50.30.11
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.720.62.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.720.62.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NA3.32.5
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt390.070.0140.0180.011010NANA1.23
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.751.18
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NA2.82.2
OrangesRaw Oranges470.120.0150.0070.018011.89.352.40.94
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.30.20.67
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.920.67
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked180.110.0150.0020.042042.50.70.95
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids120.060.0160.0060.01502.140.70.81.4
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.021.11.2
NopalesRaw Nopales160.090.0160.0050.04403.331.152.21.32
Canned Onions with LiquidsCanned Onions Solids and Liquids190.090.0160.0020.034042.21.20.85
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions280.10.0160.0020.03606.62.91.80.77
Cooked Taro ShootsCooked Taro Shoots no Salt140.080.0160.010.02303.2NANA0.73
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids500.060.0160.0060.019012.32.462.50.88
WatermelonRaw Watermelon300.150.01600.0507.556.20.40.61
Boiled WaxgourdBoiled and Drained Waxgourd140.20.01600.08803.041.1810.4
WaxgourdRaw Waxgourd130.20.016NA0.08703NA2.90.4
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.374.31.4
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NA1.80.79
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.20.91
PlumsRaw Plums460.280.01700.044011.49.91.40.7
ShallotsRaw Shallots720.10.0170.0020.0370177.873.22.5
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash340.080.0170.0220.01308.8NA2.60.67
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NA1.81.04
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli280.120.0180.0420.01305.351.4733.1
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli280.110.0180.0420.01305.361.4733.1
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.971.20.9
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt820.080.0180.0060.03020NANA1.73
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.1831.57
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANA0.92
CarambolaRaw StarFruit310.330.0190.0270.1606.733.982.81.04
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANA5.06
Yellow PeachesRaw Yellow Peaches390.250.0190.0020.08409.548.41.50.91
RaspberriesRaw Raspberries520.650.0190.130.250124.46.51.2
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt400.090.0190.0240.014010.51.973.20.9
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.53.72.2
Boiled Garden CressBoiled and Drained Garden Cress230.60.020.0650.1303.83.10.71.9
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.781.31.36
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.53.60.58
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANA1.23
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage120.160.0210.0410.03101.780.8311.56
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.832.11.43
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.60.77
Boiled Lotus RootBoiled and Drained Lotus Root660.070.0210.0040.010160.53.11.58
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.11.52
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NA1.50.8
Macronutrients in Top 100 Whole Vegan Food with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Saturated Fat per 100 grams.
Top 5 whole vegan food with least amount of saturated fat per 100 grams are:
- Whole Wheat French or Vienna Bread
- Boiled and Drained Cabbage
- Boiled and Drained Fruit Chayote
- Dried Goji Berries
- Raw Jerusalem-artichokes