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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Boiled CabbageBoiled and Drained Cabbage230.0600.0140.00905.52.81.91.27
Dried Goji BerriesGoji berries, dried3490.390NANA07745.61314.3
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NA0.50.62
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.510.61
Cooked NopalesCooked Nopales no Salt150.050.0060.0020.01903.281.1221.35
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.280.50.54
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.10.43
CranberriesRaw Cranberries460.130.0080.0220.0330124.273.60.46
Boiled TurnipsBoiled and Drained Turnips220.080.0080.0320.00905.06320.71
Cooked Frozen OnionsBoiled and Drained Frozen Onions280.050.0090.0010.01906.72.91.40.71
PineappleRaw Pineapple500.120.0090.0170.0230139.851.40.54
Cooked Tree FernCooked Tree Fern no Salt400.070.0090.0180.014011NA3.70.29
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.323.22.86
QuincesRaw Quinces570.10.0100.049015.3NA1.90.4
Boiled Red CabbageBoiled and Drained Red Cabbage290.090.0110.0240.01906.943.322.61.5
CardoonRaw Cardoon170.10.011NA0.04104.07NA1.60.7
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.81.70.89
TurnipsRaw Turnips280.10.0110.040.01206.433.81.80.9
Boiled CardoonBoiled and Drained Cardoon220.110.012NA0.04405.33NA1.70.76
Boiled Swiss ChardBoiled and Drained Swiss Chard200.080.0120.0030.02504.131.12.11.88
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.053.60.5
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.273.12
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.63.61.7
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.885.31.4
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.872.82.13
GrapefruitRaw Grapefruit320.10.0140.0050.01908.171.10.63
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.31.10.69
Boiled KohlrabiBoiled and Drained Kohlrabi290.110.0140.0280.02206.72.81.11.8
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.50.30.11
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NA2.82.2
OrangesRaw Oranges470.120.0150.0070.018011.89.352.40.94
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.920.67
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.021.11.2
NopalesRaw Nopales160.090.0160.0050.04403.331.152.21.32
Cooked Taro ShootsCooked Taro Shoots no Salt140.080.0160.010.02303.2NANA0.73
WatermelonRaw Watermelon300.150.01600.0507.556.20.40.61
Boiled WaxgourdBoiled and Drained Waxgourd140.20.01600.08803.041.1810.4
WaxgourdRaw Waxgourd130.20.016NA0.08703NA2.90.4
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.374.31.4
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.20.91
PlumsRaw Plums460.280.01700.044011.49.91.40.7
ShallotsRaw Shallots720.10.0170.0020.0370177.873.22.5
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NA1.81.04
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.971.20.9
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.1831.57
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANA0.92
CarambolaRaw StarFruit310.330.0190.0270.1606.733.982.81.04
Yellow PeachesRaw Yellow Peaches390.250.0190.0020.08409.548.41.50.91
RaspberriesRaw Raspberries520.650.0190.130.250124.46.51.2
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.53.72.2
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.781.31.36
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.53.60.58
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANA1.23
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.832.11.43
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.60.77
Boiled Lotus RootBoiled and Drained Lotus Root660.070.0210.0040.010160.53.11.58
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NA1.50.8

Macronutrients in Top 100 Whole Vegan Food with the lowest Saturated Fat content per 100 g

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Saturated Fat per 100 grams.

Top 5 whole vegan food with least amount of saturated fat per 100 grams are:

  1. Whole Wheat French or Vienna Bread
  2. Boiled and Drained Cabbage
  3. Boiled and Drained Fruit Chayote
  4. Dried Goji Berries
  5. Raw Jerusalem-artichokes