Whole Wheat French BreadWhole Wheat French or Vienna Bread00.520.253.9NA0.16NA960000.30.70
Boiled CabbageBoiled and Drained Cabbage40.0610.0380.250.170.11NA30037.500.141090
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0260.040.420.410.12NA180800.144.70
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA0
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.10
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.400130
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0290.0220.390.140.038NA408.50NANA0.002
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA0.002
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.40.003
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.40.004
Cooked NopalesCooked Nopales no Salt220.0110.040.30.150.067NA305.3005.10.006
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.30.006
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.006
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.008
Boiled TurnipsBoiled and Drained Turnips00.0270.0230.30.140.067NA9011.600.020.10.008
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids10.010.050.0840.150.055NA2902.40NANA0.009
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.009
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0160.0180.130.0780.07NA1305.100.010.30.009
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.009
Cooked Tree FernCooked Tree Fern no Salt1000.33.50.0630.18NA150300NANA0.009
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0200.01
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA12070022580.01
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids360.020.050.80.0340.15NA1006800.698.70.01
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids5950.020.050.80.0340.15NA1006800.698.70.01
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.01
Canned Beets with LiquidsCanned Beets Solids and Liquids10.010.0380.150.150.055NA2902.800.030.10.011
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10.010.0380.150.150.055NA2902.800.030.20.011
Boiled Red CabbageBoiled and Drained Red Cabbage20.0710.060.380.150.23NA24034.400.1247.60.011
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA0.011
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.40.011
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies200.0340.0190.640.150.1NA906.20NANA0.011
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.10.011
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage440.0510.020.0240.160.15NA460170NANA0.012
Boiled CardoonBoiled and Drained Cardoon60.0180.0310.290.0970.042NA2201.70NANA0.012
Boiled Swiss ChardBoiled and Drained Swiss Chard3060.0340.0860.360.160.085NA901801.93270.012
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA0.012
Boiled Mustard GreensBoiled and Drained Mustard Greens6180.0410.0630.430.120.098NA9025.301.785930.012
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.012
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids20.010.0480.250.140.05NA2702.300.060.30.013
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.121260.013
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.80.013
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.10.013
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens3540.040.0530.260.0160.11NA7001401.353350.013
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods60.0510.0530.280.190.041NA5103300.144.80.014
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.014
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.53100.014
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.014
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.014
Boiled KohlrabiBoiled and Drained Kohlrabi20.040.020.390.160.15NA1205400.520.10.014
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.80.014
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0100.014
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0100.014
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA0.014
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1670.050.0390.460.150.069NA1603.50NANA0.014
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200.015
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA0.015
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.015
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.40.015
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.015
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked240.0360.0220.530.130.079NA1302300.562.80.015
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.030.070.220.140.032NA1000.300.0413.40.016
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.70.016
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.30.016
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0320.0060.0610.0970.14NA1004.300.070.20.016
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0230.0250.140.0990.069NA1302.600.010.30.016
Cooked Taro ShootsCooked Taro Shoots no Salt30.0380.0530.810.0760.11NA30190NANA0.016
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0110.0240.360.220.16NA601.300.50.20.016
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.016
Boiled WaxgourdBoiled and Drained Waxgourd00.0340.0010.380.120.032NA4010.500.082.80.016
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA0.016
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.017
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA0.017
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.017
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.017
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.80.017
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash410.10.0080.530.30.12NA1106.50NANA0.017
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA0.017
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli510.0550.0810.460.270.13NA5604001.32880.018
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli510.0550.0810.460.270.13NA3004001.32880.018
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18240.018
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.0860.0140.130.480.21NA12000NANA0.018
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.80.018
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA0.018
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.019
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA0.019
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.019
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.019
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt5580.0720.0170.970.360.12NA1901501.310.019
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.54000.02
Boiled Garden CressBoiled and Drained Garden Cress2320.060.160.80.160.16NA3702300.53830.02
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221260.02
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.02
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.02
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.02
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.02
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA0.02
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage2120.0320.0630.430.0790.17NA4102600.09340.021
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.20.021
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.021
Vitamins in Top 100 Whole Vegan Food with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Saturated Fat per 100 grams.
Top 5 whole vegan food with least amount of saturated fat per 100 grams are:
- Whole Wheat French or Vienna Bread
- Boiled and Drained Cabbage
- Boiled and Drained Fruit Chayote
- Dried Goji Berries
- Raw Jerusalem-artichokes