Whole Wheat French BreadWhole Wheat French or Vienna Bread01.040.57.74NA0.32NA1910000.61.40
Boiled CabbageBoiled and Drained Cabbage7.940.120.0750.490.350.22NA59.5074.400.282160
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0520.0790.830.810.23NA35.701600.289.330
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA0
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.20
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.60
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500570
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0580.0440.770.290.075NA7.940170NANA0.004
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA0.004
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.750.006
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.790.008
Cooked NopalesCooked Nopales no Salt43.70.0220.0790.590.30.13NA5.95010.500100.012
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.560.012
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.370.012
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.920.016
Boiled TurnipsBoiled and Drained Turnips00.0540.0460.590.280.13NA1802300.040.20.016
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids20.020.0990.170.30.11NA57.504.760NANA0.018
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.50.018
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0320.0360.260.150.14NA25.801000.020.60.018
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.40.018
Cooked Tree FernCooked Tree Fern no Salt2000.66.950.130.36NA29.8059.50NANA0.018
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0400.02
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA240139045110.02
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids71.40.040.0991.60.0670.3NA20013501.3717.30.02
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids11810.040.0991.60.0670.3NA20013501.3717.30.02
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA0.02
Canned Beets with LiquidsCanned Beets Solids and Liquids20.020.0750.30.30.11NA57.505.5600.060.20.022
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt20.020.0750.30.30.11NA57.505.5600.060.40.022
Boiled Red CabbageBoiled and Drained Red Cabbage3.970.140.120.760.310.45NA47.6068.300.24940.022
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA0.022
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.790.022
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies39.70.0670.0381.270.290.2NA18012.30NANA0.022
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.20.022
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage87.30.10.040.0480.320.3NA91033.70NANA0.024
Boiled CardoonBoiled and Drained Cardoon120.0360.0620.580.190.083NA43.703.370NANA0.024
Boiled Swiss ChardBoiled and Drained Swiss Chard6070.0670.170.710.320.17NA18035.703.756500.024
Canned Cranberry-orange RelishCranberry-orange relish, canned7.940.060.040.2NANANANA035.7NANANA0.024
Boiled Mustard GreensBoiled and Drained Mustard Greens12260.0810.130.860.240.19NA18050.203.5311760.024
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.930.024
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.970.020.0950.50.270.099NA53.604.5600.120.60.026
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.242500.026
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.341370.026
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.20.026
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens7030.0790.110.510.0320.21NA139027.402.686650.026
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods120.10.110.560.380.081NA101065.500.289.530.028
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.30.028
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.966150.028
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2600.028
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2600.028
Boiled KohlrabiBoiled and Drained Kohlrabi3.970.0790.040.770.320.31NA24010701.030.20.028
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.60.028
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.0200.028
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.0200.028
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5120.0950.120.620.0380.26NA274050.20NANA0.028
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt3310.0990.0770.920.310.14NA31.806.950NANA0.028
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.30.03
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA0.03
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.3600.03
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.790.03
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.370.03
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked47.60.0710.0441.060.260.16NA25.8045.201.15.560.03
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.060.140.440.280.064NA2000.600.07926.60.032
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.40.032
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.50.032
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0640.0120.120.190.27NA2008.5300.140.40.032
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0460.050.280.20.14NA25.805.1600.020.60.032
Cooked Taro ShootsCooked Taro Shoots no Salt5.950.0750.111.60.150.22NA5.95037.50NANA0.032
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0220.0480.710.440.32NA1202.5800.990.40.032
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.20.032
Boiled WaxgourdBoiled and Drained Waxgourd00.0670.0020.760.240.064NA7.9402100.165.560.032
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA0.032
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2220.034
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3.970.060.0540.30.20.15NA33.706.550NANA0.034
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.300.034
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.70.034
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.60.034
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash81.40.20.0161.050.60.23NA220130NANA0.034
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA0.034
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1010.110.160.910.540.26NA111079.602.61750.036
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1010.110.160.910.540.26NA59.5079.602.61750.036
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.36480.036
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.170.0280.260.950.41NA24000NANA0.036
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.570.036
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA0.036
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.300.038
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA0.038
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.160.038
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.50.038
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt11070.140.0341.920.710.25NA37.703002.5620.038
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.987940.04
Boiled Garden CressBoiled and Drained Garden Cress4600.120.321.60.320.31NA73.4045.600.997610.04
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.442510.04
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.04
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.04
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.04
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.04
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA0.04
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage4210.0640.130.850.160.33NA81.4051.600.1867.50.042
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.22760.042
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2600.042
Vitamins in Top 100 Whole Vegan Food with the lowest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Saturated Fat per 7 ounces.
Top 5 whole vegan food with least amount of saturated fat per 7 ounces are:
- Whole Wheat French or Vienna Bread
- Boiled and Drained Cabbage
- Boiled and Drained Fruit Chayote
- Dried Goji Berries
- Raw Jerusalem-artichokes