Whole Wheat French BreadWhole Wheat French or Vienna Bread02.07115.5NA0.64NA3810001.22.780
Boiled CabbageBoiled and Drained Cabbage160.240.150.980.690.44NA119014900.564310
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.10.161.671.60.47NA71.4031.800.5618.70
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA0
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.40
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA21006500510
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.3073001140
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.120.0871.550.570.15NA16033.70NANA0.008
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA0.008
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.50.012
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.60.016
Cooked NopalesCooked Nopales no Salt87.30.0440.161.170.60.27NA120210020.20.024
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.130.024
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.730.024
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.24200.032
Boiled TurnipsBoiled and Drained Turnips00.110.0911.20.560.27NA35.704600.0790.40.032
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids3.970.040.20.330.60.22NA11509.530NANA0.036
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.45310.036
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0640.0710.520.310.28NA51.6020.200.041.20.036
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.780.036
Cooked Tree FernCooked Tree Fern no Salt39.701.2140.250.71NA59.501190NANA0.036
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.07900.04
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.9810220.04
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1430.0790.23.180.130.61NA39.7027002.7434.50.04
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23620.0790.23.180.130.61NA39.7027002.7434.50.04
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA0.04
Canned Beets with LiquidsCanned Beets Solids and Liquids3.970.040.150.60.60.22NA11501100.120.40.044
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.970.040.150.60.60.22NA11501100.120.790.044
Boiled Red CabbageBoiled and Drained Red Cabbage7.940.280.241.50.610.89NA95013700.481890.044
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA0.044
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.60.044
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies79.40.130.0752.540.590.41NA35.7024.60NANA0.044
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.40.044
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1750.20.0790.0950.630.6NA183067.50NANA0.048
Boiled CardoonBoiled and Drained Cardoon240.0710.121.170.380.17NA87.306.750NANA0.048
Boiled Swiss ChardBoiled and Drained Swiss Chard12140.130.341.430.650.34NA35.7071.407.512990.048
Canned Cranberry-orange RelishCranberry-orange relish, canned160.120.0790.4NANANANA071.4NANANA0.048
Boiled Mustard GreensBoiled and Drained Mustard Greens24530.160.251.70.480.39NA35.7010007.0623520.048
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.48180.048
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7.940.040.1910.540.2NA10709.1300.241.20.052
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.485000.052
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.672730.052
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.40.052
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens14050.160.211.020.0640.43NA278054.805.3613300.052
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods240.20.211.10.770.16NA202013100.56190.056
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.60.056
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.9212300.056
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5200.056
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5200.056
Boiled KohlrabiBoiled and Drained Kohlrabi7.940.160.0791.550.640.61NA47.6021402.060.40.056
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.180.056
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.0400.056
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.0400.056
Frozen Mustard GreensFrozen Mustard Greens, Unprepared10240.190.241.250.0750.52NA54801000NANA0.056
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt6630.20.151.840.610.27NA63.50140NANA0.056
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.60.06
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA0.06
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.7100.06
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.60.06
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.730.06
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked950.140.0872.10.510.31NA51.609002.22110.06
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.120.280.870.570.13NA39.701.200.16530.064
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.780.064
NopalesRaw Nopales910.0480.161.630.660.28NA1203700210.064
Canned Onions with LiquidsCanned Onions Solids and Liquids00.130.0240.240.380.54NA39.701700.280.790.064
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0910.0990.550.390.27NA51.6010.300.041.20.064
Cooked Taro ShootsCooked Taro Shoots no Salt120.150.213.20.30.44NA120750NANA0.064
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0440.0951.430.880.63NA2405.16020.790.064
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.40.064
Boiled WaxgourdBoiled and Drained Waxgourd00.130.0041.520.480.13NA16041.700.32110.064
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA0.064
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.70.067
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA0.067
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.600.067
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.40.067
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.180.067
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1630.40.0322.11.20.46NA43.7025.80NANA0.067
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA0.067
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2020.220.321.81.10.52NA222015905.243500.071
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2020.220.321.81.10.52NA119015905.243500.071
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71960.071
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.340.0560.521.90.83NA47.6000NANA0.071
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.140.071
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA0.071
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.600.075
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA0.075
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.30.075
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45310.075
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt22150.290.0673.851.420.49NA75.406005.13.970.075
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.9515880.079
Boiled Garden CressBoiled and Drained Garden Cress9210.240.643.180.650.62NA1470910215220.079
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.875010.079
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.079
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.079
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.079
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.079
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA0.079
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage8410.130.251.70.310.66NA163010300.361350.083
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.441520.083
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5200.083
Vitamins in Top 100 Whole Vegan Food with the lowest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Saturated Fat per 14 ounces.
Top 5 whole vegan food with least amount of saturated fat per 14 ounces are:
- Whole Wheat French or Vienna Bread
- Boiled and Drained Cabbage
- Boiled and Drained Fruit Chayote
- Dried Goji Berries
- Raw Jerusalem-artichokes