Whole Wheat French BreadWhole Wheat French or Vienna Bread1670.75NA2.98206NANA63164712514884.61580
Boiled CabbageBoiled and Drained Cabbage1910.0673.970.6759.50.81NA1317782.431.80.793670
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote51.60.44NA0.8747.60.67NA1156871.23.971.233710
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.80
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.483100
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.832220
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752590
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 950.1NA0.9943.70.26NA51.66750.797.942.783780.008
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.783790.008
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.833220.012
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.23400.016
Cooked NopalesCooked Nopales no Salt6510.19NA21871.6NA63.57742.7879.40.833740.024
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33620.024
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523570.024
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470.032
Boiled TurnipsBoiled and Drained Turnips1310.008NA0.7135.70.28NA1037030.7963.50.483710.032
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids43.70.38NA1.4375.40.96NA67.56514.376430.913180.036
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873410.036
Cooked Frozen OnionsBoiled and Drained Frozen Onions1070.095NA1.3531.80.16NA7.944011.631.80.363660.036
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483410.036
Cooked Tree FernCooked Tree Fern no Salt31.80.8NA0.64202.14NA16203.57201.233520.036
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13680.04
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.993600.04
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids27.80.4NA255.60.55NA67.57421.246560.673670.04
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids27.80.4NA255.60.55NA67.57421.246560.673670.04
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163330.04
Canned Beets with LiquidsCanned Beets Solids and Liquids51.60.38NA2.563.50.96NA63.5564283.30.913640.044
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt71.40.171042.971.41.63NA59.56310.45681.353620.044
Boiled Red CabbageBoiled and Drained Red Cabbage1670.21NA2.667.50.89NA13110409.131110.993610.044
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.673730.044
Frozen Whole OnionsFrozen Whole Onions, Unprepared1430.2NA1.8339.70.5NA915641.639.70.483580.044
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies79.40.36NA1.0343.70.52NA55.64251.615920.523740.044
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.073650.044
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1190.21NA1.5950.6NA1317302.78950.913650.048
Boiled CardoonBoiled and Drained Cardoon286NANA2.91710.53NA9115563.976990.713710.048
Boiled Swiss ChardBoiled and Drained Swiss Chard2300.65NA8.973411.33NA13121793.577101.33680.048
Canned Cranberry-orange RelishCranberry-orange relish, canned43.70.16NA0.7916NANA31.8151NA127NA2110.048
Boiled Mustard GreensBoiled and Drained Mustard Greens4680.58NA3.4551.6NANA1676432.435.70.873640.048
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.048
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids43.70.46NA1.6359.50.87NA67.54563.975911.033250.052
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.793630.052
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.073610.052
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.123610.052
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens4010.23NA4.4551.61.17NA955522.4990.793720.052
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods35.70.13NA1.563.50.34NA14312660.79243.063730.056
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13500.056
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.5718323660.056
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610.056
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283590.056
Boiled KohlrabiBoiled and Drained Kohlrabi990.52NA1.675.40.56NA17913493.1883.31.233580.056
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.0793440.056
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373660.056
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373660.056
Frozen Mustard GreensFrozen Mustard Greens, Unprepared4600.27NA5.159.51.35NA1196752.781150.913700.056
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt75.40.14NA2.335.70.69NA55.652827.940.483480.056
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993260.06
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.673660.06
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440.06
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243340.06
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563610.06
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked43.70.3NA2.735.70.42NA111865243.70.563740.06
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids55.60.62NA1.735.70.29NA1271072.41671.13810.064
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.283720.064
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.993740.064
Canned Onions with LiquidsCanned Onions Solids and Liquids1790.22NA0.52240.4NA1114411.214721.153730.064
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions63.50.075NA1.2240.28NA75.44291.647.60.283660.064
Cooked Taro ShootsCooked Taro Shoots no Salt55.60.37NA1.6331.80.52NA10313653.977.942.143780.064
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids160.4NA3.45200.64NA75.44682.7831.81.53430.064
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.064
Boiled WaxgourdBoiled and Drained Waxgourd71.40.087NA1.539.70.22NA67.5200.794252.343810.064
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.423810.064
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.067
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared67.50.075NA1.327.80.29NA87.34921.647.60.283650.067
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323410.067
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43460.067
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.63170.067
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1030.21NA2.221030.58NA10710441.6120.443560.067
Frozen TurnipsFrozen Turnips, Unprepared910.18NA2.7839.70.28NA79.45441.6990.563800.067
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1310.13NA2.4251.60.89NA1945642.7843.71.13600.071
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2020.17NA2.4279.41.3NA2187147.54951.23600.071
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63800.071
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt31.80.51NA1.739.71.12NA15919653.5747.61.273060.071
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23070.071
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.023800.071
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483630.075
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.482900.075
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673530.075
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673400.075
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1630.26NA2.41150.68NA10711272160.523480.075
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.53610.079
Boiled Garden CressBoiled and Drained Garden Cress2420.45NA3.181031.48NA19114013.5731.80.63670.079
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.713770.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.992700.079
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage3690.075NA4.1343.70.57NA11514721.61350.673790.083
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.873590.083
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500.083
Minerals in Top 100 Whole Vegan Food with the lowest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Saturated Fat per 14 ounces.
Top 5 whole vegan food with least amount of saturated fat per 14 ounces are:
- Whole Wheat French or Vienna Bread
- Boiled and Drained Cabbage
- Boiled and Drained Fruit Chayote
- Dried Goji Berries
- Raw Jerusalem-artichokes