Whole Wheat French BreadWhole Wheat French or Vienna Bread59.50.27NA1.0673.7NANA22523144.55321.6456.40
Boiled CabbageBoiled and Drained Cabbage680.0241.40.2421.30.29NA46.82780.8511.30.281310
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote18.40.16NA0.31170.24NA412450.431.40.441320
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.60
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.171110
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.3790
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.27920
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 340.037NA0.3515.60.094NA18.42410.282.830.991350.003
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.991350.003
Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.31150.004
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.0711210.006
Cooked NopalesCooked Nopales no Salt2320.069NA0.7166.60.58NA22.72760.9928.30.31340.009
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.821290.009
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.181280.009
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131240.011
Boiled TurnipsBoiled and Drained Turnips46.80.003NA0.2612.80.1NA372510.2822.70.171330.011
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids15.60.14NA0.51270.34NA242321.562300.331140.013
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311220.013
Cooked Frozen OnionsBoiled and Drained Frozen Onions38.30.034NA0.4811.30.057NA2.831430.5711.30.131310.013
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171220.013
Cooked Tree FernCooked Tree Fern no Salt11.30.29NA0.237.10.76NA5.677.11.287.10.441260.013
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751320.014
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.351290.014
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids9.920.14NA0.71200.2NA242650.4316630.241310.014
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids9.920.14NA0.71200.2NA242650.4316630.241310.014
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.0571190.014
Canned Beets with LiquidsCanned Beets Solids and Liquids18.40.14NA0.8922.70.34NA22.72010.7129.80.331300.016
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt25.50.06137.31.0325.50.58NA21.32250.142030.481290.016
Boiled Red CabbageBoiled and Drained Red Cabbage59.50.077NA0.94240.32NA46.83713.2639.70.351290.016
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.241330.016
Frozen Whole OnionsFrozen Whole Onions, Unprepared510.071NA0.65140.18NA32.62010.57140.171280.016
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies28.30.13NA0.3715.60.19NA201520.575680.181340.016
TurnipsRaw Turnips42.50.12NA0.4315.60.19NA38.32710.99950.381300.016
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage42.50.074NA0.54340.22NA46.82610.99340.331300.017
Boiled CardoonBoiled and Drained Cardoon102NANA1.03610.19NA32.65561.42490.261320.017
Boiled Swiss ChardBoiled and Drained Swiss Chard82.20.23NA3.21220.47NA46.87781.282540.471310.017
Canned Cranberry-orange RelishCranberry-orange relish, canned15.60.057NA0.285.67NANA11.354NA45.4NA75.40.017
Boiled Mustard GreensBoiled and Drained Mustard Greens1670.21NA1.2318.4NANA59.52300.8512.80.311300.017
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281250.017
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.60.16NA0.5821.30.31NA241631.42110.371160.018
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.281300.018
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.381290.018
KohlrabiRaw Kohlrabi340.18NA0.57270.2NA65.24960.9928.30.0431290.018
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1430.082NA1.618.40.42NA341970.8535.40.281330.018
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods12.80.047NA0.5422.70.12NA514520.288.51.11330.02
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751250.02
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.711310.02
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.0991290.02
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.0991280.02
Boiled KohlrabiBoiled and Drained Kohlrabi35.40.19NA0.57270.2NA63.84821.1329.80.441280.02
Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.0281230.02
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.561310.02
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.561310.02
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1640.095NA1.8321.30.48NA42.52410.99410.331320.02
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt270.051NA0.8212.80.25NA201890.712.830.171240.02
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351170.021
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.241310.021
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.0991230.021
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.0851190.021
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21290.021
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked15.60.11NA0.9612.80.15NA39.73090.7115.60.21340.021
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids200.22NA0.6112.80.1NA45.438.30.8559.50.41360.023
Dishcloth GourdRaw Dishcloth Gourd28.30.05NA0.51200.13NA45.41970.284.250.0991330.023
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.351330.023
Canned Onions with LiquidsCanned Onions Solids and Liquids63.80.078NA0.188.50.14NA39.71570.435260.411330.023
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions22.70.027NA0.438.50.1NA271530.57170.0991310.023
Cooked Taro ShootsCooked Taro Shoots no Salt200.13NA0.5811.30.18NA374881.42.830.771350.023
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5.670.14NA1.237.10.23NA271670.9911.30.541220.023
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141300.023
Boiled WaxgourdBoiled and Drained Waxgourd25.50.031NA0.54140.079NA247.10.281520.841360.023
WaxgourdRaw Waxgourd270.033NA0.57140.082NA278.50.281570.861360.023
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331190.024
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared240.027NA0.479.920.1NA311760.57170.0991300.024
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111220.024
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141240.024
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.571130.024
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash370.074NA0.79370.21NA38.33730.574.250.161270.024
Frozen TurnipsFrozen Turnips, Unprepared32.60.064NA0.99140.1NA28.31940.5735.40.21360.024
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli46.80.048NA0.8618.40.32NA69.52010.9915.60.41290.026
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli72.30.061NA0.8628.30.46NA782552.7340.431290.026
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.211360.026
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt11.30.18NA0.61140.4NA56.77021.28170.451090.026
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431100.026
Taro ShootsRaw Taro Shoots170.12NA0.8511.30.17NA39.74711.281.40.721360.026
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.171300.027
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5.670.011NA0.6812.80.53NA35.449.6NA850.171030.027
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241260.027
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61220.027
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt580.092NA0.85410.24NA38.34030.715.670.181240.027
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.541290.028
Boiled Garden CressBoiled and Drained Garden Cress86.50.16NA1.13370.53NA685001.2811.30.211310.028
Green Leaf LettuceRaw Green Leaf Lettuce510.041NA1.218.40.35NA412750.8539.70.261350.028
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.028
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.028
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.028
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.028
Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.35960.028
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1320.027NA1.4715.60.2NA415260.57480.241350.03
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.311280.03
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991250.03
Minerals in Top 100 Whole Vegan Food with the lowest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Saturated Fat per 5 ounces.
Top 5 whole vegan food with least amount of saturated fat per 5 ounces are:
- Whole Wheat French or Vienna Bread
- Boiled and Drained Cabbage
- Boiled and Drained Fruit Chayote
- Dried Goji Berries
- Raw Jerusalem-artichokes