Whole Wheat French BreadWhole Wheat French or Vienna Bread4201.88NA7.5520NANA15901630314375011.63980
Boiled CabbageBoiled and Drained Cabbage4800.17101.71502.05NA330196068029260
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1301.1NA2.21201.7NA29017303103.19340
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA750
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.27800
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.15590
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96520
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 2400.26NA2.51100.66NA130170022079530.02
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA130150022079550.02
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.18120.03
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.58560.04
Cooked NopalesCooked Nopales no Salt16400.49NA54704.1NA160195072002.19430.06
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89130.06
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.39000.06
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98730.08
Boiled TurnipsBoiled and Drained Turnips3300.02NA1.8900.71NA260177021601.29360.08
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1100.97NA3.61902.4NA17016401116202.38020.09
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.09
Cooked Frozen OnionsBoiled and Drained Frozen Onions2700.24NA3.4800.4NA2010104800.99220.09
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.09
Cooked Tree FernCooked Tree Fern no Salt802.02NA1.6505.4NA40509503.18860.09
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39280.1
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.59070.1
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.79250.1
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.79250.1
QuincesRaw Quinces1101.3NA780NANA17019706400.48380.1
Canned Beets with LiquidsCanned Beets Solids and Liquids1300.97NA6.31602.4NA160142052102.39160.11
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.49130.11
Boiled Red CabbageBoiled and Drained Red Cabbage4200.54NA6.61702.23NA3302620232802.59080.11
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.79400.11
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.29020.11
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.9NA2.61101.32NA1401070440101.39420.11
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.79190.11
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage3000.52NA3.82401.52NA330184072402.39200.12
Boiled CardoonBoiled and Drained Cardoon720NANA7.34301.33NA23039201017601.89350.12
Boiled Swiss ChardBoiled and Drained Swiss Chard5801.63NA22.68603.34NA3305490917903.39270.12
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA5320.12
Boiled Mustard GreensBoiled and Drained Mustard Greens11801.46NA8.7130NANA42016206902.29180.12
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28830.12
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1101.16NA4.11502.2NA17011501014902.68190.13
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029140.13
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.79100.13
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.39100.13
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens10100.58NA111302.94NA2401390625029380.13
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods900.33NA3.81600.86NA36031902607.79400.14
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38820.14
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA4805210946059220.14
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79090.14
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79050.14
Boiled KohlrabiBoiled and Drained Kohlrabi2501.32NA41901.42NA450340082103.19030.14
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.28660.14
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119210.14
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119210.14
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.39320.14
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1900.36NA5.8901.73NA14013305201.28780.14
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.58220.15
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.79220.15
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78680.15
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.68420.15
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49100.15
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1100.75NA6.8901.05NA280218051101.49430.15
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1401.57NA4.3900.73NA32027064202.89610.16
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.79390.16
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.59410.16
Canned Onions with LiquidsCanned Onions Solids and Liquids4500.55NA1.3601.02NA2801110337102.99410.16
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1600.19NA3600.71NA190108041200.79220.16
Cooked Taro ShootsCooked Taro Shoots no Salt1400.94NA4.1801.3NA260344010205.49530.16
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids401NA8.7501.6NA19011807803.88640.16
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.16
Boiled WaxgourdBoiled and Drained Waxgourd1800.22NA3.81000.56NA17050210705.99610.16
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.19610.16
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38400.17
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.79200.17
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88600.17
PlumsRaw Plums600.57201.7700.52NA16015700018720.17
ShallotsRaw Shallots3700.88NA122102.92NA60033401212047980.17
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash2600.52NA5.62601.46NA27026304301.18970.17
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.49570.17
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3300.34NA6.11302.23NA490142071102.89070.18
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.43NA6.12003.25NA55018001924039070.18
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.59560.18
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt801.3NA4.31002.83NA400495091203.27710.18
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037730.18
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.19580.18
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29140.19
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27300.19
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78890.19
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28580.19
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4100.65NA62901.72NA27028405401.38780.19
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.89100.2
Boiled Garden CressBoiled and Drained Garden Cress6101.14NA82603.72NA48035309801.59250.2
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89500.2
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.2
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.2
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.2
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.2
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.56800.2
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9300.19NA10.41101.44NA290371043401.79560.21
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.29040.21
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78810.21
Minerals in Top 100 Whole Vegan Food with the lowest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Saturated Fat per 1 kilogram.
Top 5 whole vegan food with least amount of saturated fat per 1 kilogram are:
- Whole Wheat French or Vienna Bread
- Boiled and Drained Cabbage
- Boiled and Drained Fruit Chayote
- Dried Goji Berries
- Raw Jerusalem-artichokes