Whole Wheat French BreadWhole Wheat French or Vienna Bread05.22.5239NA1.6NA960000370
Boiled CabbageBoiled and Drained Cabbage400.610.382.481.741.12NA300037501.410870
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.260.44.24.11.18NA18008001.4470
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA0
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.910
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA5300164001290
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA2200184002880
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.290.223.91.440.38NA400850NANA0.02
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA0.02
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.2340.03
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.140.04
Cooked NopalesCooked Nopales no Salt2200.110.42.961.50.67NA3005300510.06
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.7230.06
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.9220.06
CranberriesRaw Cranberries300.120.212.950.57NA100140013500.08
Boiled TurnipsBoiled and Drained Turnips00.270.2331.420.67NA90011600.210.08
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids100.10.50.841.50.55NA2900240NANA0.09
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7780.09
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.130.09
PineappleRaw Pineapple300.790.3252.131.12NA180047800.270.09
Cooked Tree FernCooked Tree Fern no Salt10003350.631.8NA15003000NANA0.09
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.200.1
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA120070002025750.1
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids3600.20.580.341.53NA100068006.9870.1
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids59500.20.580.341.53NA100068006.9870.1
QuincesRaw Quinces200.20.320.810.4NA300150NANANA0.1
Canned Beets with LiquidsCanned Beets Solids and Liquids100.10.381.51.50.55NA29002800.310.11
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.320.11
Boiled Red CabbageBoiled and Drained Red Cabbage200.710.63.821.542.25NA240034401.24760.11
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA0.11
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.240.11
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.340.196.41.481.03NA900620NANA0.11
TurnipsRaw Turnips00.40.3420.9NA150021000.310.11
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage4400.510.20.241.61.52NA46001700NANA0.12
Boiled CardoonBoiled and Drained Cardoon600.180.312.940.970.42NA2200170NANA0.12
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA90018001932730.12
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA0.12
Boiled Mustard GreensBoiled and Drained Mustard Greens61800.410.634.331.20.98NA90025301859270.12
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2450.12
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids200.10.482.51.370.5NA27002300.630.13
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212590.13
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.76880.13
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.810.13
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens35400.40.532.580.161.08NA7000138013.533510.13
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods600.510.532.81.930.41NA510033001.4480.14
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71980.14
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA620027002531000.14
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.300.14
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.300.14
Boiled KohlrabiBoiled and Drained Kohlrabi200.40.23.91.61.54NA120054005.210.14
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.180.14
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.100.14
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.100.14
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25800.480.613.140.191.3NA138002530NANA0.14
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt16700.50.394.641.540.69NA1600350NANA0.14
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.71980.15
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA0.15
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.800.15
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.140.15
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9220.15
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked2400.360.225.321.30.79NA130022805.6280.15
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.30.72.21.430.32NA1000300.41340.16
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA7001200170.16
NopalesRaw Nopales2300.120.414.11.670.7NA3009300530.16
Canned Onions with LiquidsCanned Onions Solids and Liquids00.320.060.610.971.37NA10004300.720.16
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.130.16
Cooked Taro ShootsCooked Taro Shoots no Salt300.380.538.10.761.12NA3001890NANA0.16
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA600130520.16
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510.16
Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.8280.16
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA0.16
Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011100.17
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA0.17
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.500.17
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6640.17
ShallotsRaw Shallots00.60.222.93.45NA34008000.480.17
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash41010.085.33.031.17NA1100650NANA0.17
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA0.17
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5100.550.814.62.741.3NA56004010138810.18
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.550.814.62.741.3NA30004010138810.18
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82410.18
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.860.141.34.82.1NA120000NANA0.18
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.6180.18
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA0.18
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.500.19
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA0.19
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3260.19
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7780.19
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt55800.720.179.73.61.24NA1900151013100.19
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540000.2
Boiled Garden CressBoiled and Drained Garden Cress23200.61.681.631.57NA37002300538340.2
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.212630.2
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.2
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.2
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.2
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.2
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA0.2
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage21200.320.634.30.791.66NA410026000.93400.21
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.13820.21
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.300.21
Vitamins in Top 100 Whole Vegan Food with the lowest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Saturated Fat per 1 kilogram.
Top 5 whole vegan food with least amount of saturated fat per 1 kilogram are:
- Whole Wheat French or Vienna Bread
- Boiled and Drained Cabbage
- Boiled and Drained Fruit Chayote
- Dried Goji Berries
- Raw Jerusalem-artichokes