Whole Wheat French BreadWhole Wheat French or Vienna Bread01.10.538.16NA0.33NA2010000.631.460
Boiled CabbageBoiled and Drained Cabbage871.330.835.43.82.43NA652081503.0423630
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.540.838.758.52.46NA375016702.9980
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA0
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.680
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.60
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001180
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.85240.021
Canned Cranberry-orange RelishCranberry-orange relish, canned11.20.0840.0560.28NANANANA050.6NANANA0.034
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.920.039
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.80.057
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6.850.0680.340.581.030.38NA199016.40NANA0.062
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.970.73134.81.27NA13302830NANA0.067
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA0.071
Cooked TaroCooked Taro no Salt140.380.0991.81.21.17NA67017.6010.34.230.081
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.40.086
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.30.087
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA0.087
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA0.088
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA0.088
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7780.09
PineappleRaw Pineapple300.790.3252.131.12NA180047800.270.09
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA0.095
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA0.096
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.17400.1
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.40.0770.371.931.050.38NA208017.700.462.30.1
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.50.1
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.1400.11
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.80.11
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.520.0850.792.931.27NA73000NANA0.11
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.440.11
Cooked Tree FernCooked Tree Fern no Salt12503.7543.80.792.24NA18803750NANA0.11
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.20.12
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.141550.12
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.560.12
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.60.12
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA0.12
Microwaved PotatoesWhole Microwaved Potatoes00.570.158.162.161.64NA570720NANA0.12
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.330.13
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt52150.330.282.782.80.937.8110045.503.8512.50.13
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.450.13
Boiled Burdock RootBoiled and Drained Burdock Root00.220.331.821.6NA114014.802.611.40.13
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.550.13
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.840.14
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA0.14
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.60.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.14
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.70.15
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.60.15
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89980.15
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.750.16
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.70.16
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.850.16
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA0.16
Boiled Lotus RootBoiled and Drained Lotus Root00.960.0762.272.31.65NA60.6020800.0760.760.16
OrangesRaw Oranges1170.930.4332.660.64NA319056601.900.16
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA600130520.16
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.290.322.361.41.25NA23209100.185.360.16
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.065130.16
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62300.16
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.40.16
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.40.16
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA0.17
Baked Russet PotatoesBaked Whole Russet Potatoes5.260.350.257.121.86NA137043.700.3710.50.17
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5300.17
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.64110.17
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.850.331.950.80.6NA10502.160NANA0.18
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA0.18
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt21410.640.55.951.970.88NA2050450NANA0.18
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.50.18
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.71130.18
Boiled TurnipsBoiled and Drained Turnips00.610.526.83.231.52NA205026400.452.270.18
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37750.18
Baked PotatoesWhole Baked Potatoes5.380.340.267.62.021.67NA151051.600.2210.80.18
TaroRaw Taro180.420.112.681.351.26NA98020010.64.460.18
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16.70.170.632.52.50.92NA483046.700.53.330.18
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91240.18
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.30.18
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.60.18
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.247690.19
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.60.19
Boiled Red CabbageBoiled and Drained Red Cabbage34.51.221.036.62.663.88NA414059302.078210.19
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.60.19
Canned Beets with LiquidsCanned Beets Solids and Liquids180.180.682.72.680.98NA51805000.541.80.2
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.80.2
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.1700.2
Cooked NopalesCooked Nopales no Salt7330.371.339.8752.23NA1000177001700.2
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA0.2
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA0.2
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.543.821.19.0839.5084.206.2140.2
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524360.21
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9700.21
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.70220980.22
Baked White PotatoesBaked Whole White Potatoes5.430.260.238.32.11.15NA207068.500.2214.70.22
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.660.22
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0300.22
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.10.22
Vitamins in Top 100 Whole Vegan Food with the lowest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Saturated Fat per 500 calories.
Top 5 whole vegan food with least amount of saturated fat per 500 calories are:
- Whole Wheat French or Vienna Bread
- Boiled and Drained Cabbage
- Boiled and Drained Fruit Chayote
- Dried Goji Berries
- Raw Jerusalem-artichokes