Nutrients in 500 calories of Boiled Burdock Root

Boiled and Drained Burdock Root.

Weight per 500 Calories

Boiled Burdock Root

568g

Boiled and Drained Burdock Root has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

500 kcal ▼

Macro Nutrients

Boiled Burdock Root

Energy500 kcal

17.2%

Boiled and Drained Burdock Root has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.8 g

0.82%

Boiled and Drained Burdock Root has 0.79545454545455 g of Fat per 500 calories, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.41%

Boiled and Drained Burdock Root has 0.13068181818182 g of Saturated Fat per 500 calories, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.71%

Boiled and Drained Burdock Root has 0.011363636363636 g of Omega 3 per 500 calories, which is 0.71% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.74%

Boiled and Drained Burdock Root has 0.29545454545455 g of Omega 6 per 500 calories, which is 1.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Burdock Root has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate120 g

92%

Boiled and Drained Burdock Root has 120.17045454545 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Burdock Root has 20.170454545455 g of Sugars per 500 calories, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.2 g

27%

Boiled and Drained Burdock Root has 10.227272727273 g of Fiber per 500 calories, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.2%

Boiled and Drained Burdock Root has 11.875 g of Protein per 500 calories, which is 21.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Burdock Root

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Burdock Root has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.5%

Thiamine

Boiled and Drained Burdock Root has 0.22159090909091 mg of Vitamin B1 per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25.3%

Riboflavin

Boiled and Drained Burdock Root has 0.32954545454545 mg of Vitamin B2 per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11.4%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Burdock Root has 1.8181818181818 mg of Vitamin B3 per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg

40%

Pantothenic acid

Boiled and Drained Burdock Root has 2.0056818181818 mg of Vitamin B5 per 500 calories, which is 40% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg

122%

Pyridoxine

Boiled and Drained Burdock Root has 1.5852272727273 mg of Vitamin B6 per 500 calories, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9114 μg

28.4%

Folates and Folic Acid

Boiled and Drained Burdock Root has 113.63636363636 μg of Vitamin B9 per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Burdock Root has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.8 mg

16.4%

Ascorbic acid

Boiled and Drained Burdock Root has 14.772727272727 mg of Vitamin C per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Burdock Root has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.6 mg

17.4%

Tocopherols and Tocotrienols

Boiled and Drained Burdock Root has 2.6136363636364 mg of Vitamin E per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.4 μg

9.47%

Phytomenadione or phylloquinone

Boiled and Drained Burdock Root has 11.363636363636 μg of Vitamin K per 500 calories, which is 9.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Burdock Root

Calcium278 mg

28%

Boiled and Drained Burdock Root has 278.40909090909 mg of Calcium per 500 calories, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

56%

Boiled and Drained Burdock Root has 0.50568181818182 mg of Copper per 500 calories, which is 56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.38 mg

54.7%

Boiled and Drained Burdock Root has 4.375 mg of Iron per 500 calories, which is 54.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium222 mg

52.8%

Boiled and Drained Burdock Root has 221.59090909091 mg of Magnesium per 500 calories, which is 52.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.53 mg

66.7%

Boiled and Drained Burdock Root has 1.5340909090909 mg of Manganese per 500 calories, which is 66.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus528 mg

75.5%

Boiled and Drained Burdock Root has 528.40909090909 mg of Phosphorus per 500 calories, which is 75.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2045 mg

60%

Boiled and Drained Burdock Root has 2045.4545454545 mg of Potassium per 500 calories, which is 60% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.1 μg

9.3%

Boiled and Drained Burdock Root has 5.1136363636364 μg of Selenium per 500 calories, which is 9.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Boiled and Drained Burdock Root has 22.727272727273 mg of Sodium per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.16 mg

19.6%

Boiled and Drained Burdock Root has 2.1590909090909 mg of Zinc per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water430 g

11.6%

Boiled and Drained Burdock Root has 429.77272727273 g of Water per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Burdock Root:

500 calories of Boiled Burdock Root has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Burdock Root:

500 calories of Boiled Burdock Root is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Boiled and Drained Burdock Root:

500 calories of Boiled Burdock Root has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
While 500 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Boiled and Drained Burdock Root with:

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Food Info

Nutrients in 500 calories of Boiled Burdock Root

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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