Boiled and Drained Burdock Root has 174.63292 kcal of Energy per 7 ounces, which is 6.02% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Burdock Root has 0.2778251 g of Fat per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Burdock Root has 0.045642695 g of Saturated Fat per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Burdock Root has 0.00396893 g of Omega 3 per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Burdock Root has 0.10319218 g of Omega 6 per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Burdock Root has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Burdock Root has 41.97143475 g of Carbohydrate per 7 ounces, which is 32.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Burdock Root has 7.04485075 g of Sugars per 7 ounces, which is 9.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Burdock Root has 3.572037 g of Fiber per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Burdock Root has 4.14753185 g of Protein per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Burdock Root has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Burdock Root has 0.077394135 mg of Vitamin B1 per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Burdock Root has 0.11509897 mg of Vitamin B2 per 7 ounces, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Burdock Root has 0.6350288 mg of Vitamin B3 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Burdock Root has 0.700516145 mg of Vitamin B5 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Burdock Root has 0.553665735 mg of Vitamin B6 per 7 ounces, which is 42.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Burdock Root has 39.6893 μg of Vitamin B9 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Burdock Root has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Burdock Root has 5.159609 mg of Vitamin C per 7 ounces, which is 5.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Burdock Root has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Burdock Root has 0.9128539 mg of Vitamin E per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Burdock Root has 3.96893 μg of Vitamin K per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Burdock Root has 97.238785 mg of Calcium per 7 ounces, which is 9.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Burdock Root has 0.176617385 mg of Copper per 7 ounces, which is 19.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Burdock Root has 1.52803805 mg of Iron per 7 ounces, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Burdock Root has 77.394135 mg of Magnesium per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Burdock Root has 0.53580555 mg of Manganese per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Burdock Root has 184.555245 mg of Phosphorus per 7 ounces, which is 26.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Burdock Root has 714.4074 mg of Potassium per 7 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Burdock Root has 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Burdock Root has 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Burdock Root has 0.7540967 mg of Zinc per 7 ounces, which is 6.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Burdock Root has 150.1049326 g of Water per 7 ounces, which is 4.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Burdock Root:
7 ounces of Boiled Burdock Root is an excellent source of Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Burdock Root:
7 ounces of Boiled Burdock Root is an excellent source of Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Copper, Iron and Magnesium.
It also has some Selenium and Zinc.
It has no Sodium.
Macronutrients in 7 ounces of Boiled and Drained Burdock Root:
7 ounces of Boiled Burdock Root is an excellent source of Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.