Whole Wheat French BreadWhole Wheat French or Vienna Bread02.371.1417.7NA0.73NA4350001.363.180
Boiled CabbageBoiled and Drained Cabbage180.280.171.120.790.51NA136017000.644930
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.120.181.91.850.54NA81.6036.300.6421.30
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA0
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.450
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.50
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001310
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.130.11.770.650.17NA18038.60NANA0.009
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA0.009
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.40.014
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.80.018
Cooked NopalesCooked Nopales no Salt1000.050.181.340.680.3NA13.602400230.027
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.40.027
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.980.027
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.70.036
Boiled TurnipsBoiled and Drained Turnips00.120.11.360.640.3NA41052.600.0910.450.036
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4.540.0450.230.380.680.25NA1320110NANA0.041
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.40.041
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0730.0820.60.350.32NA5902300.0451.360.041
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.180.041
Cooked Tree FernCooked Tree Fern no Salt45.401.36160.290.81NA6801360NANA0.041
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09100.045
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.111680.045
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1630.0910.233.630.150.69NA45.4030803.1339.50.045
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids26990.0910.233.630.150.69NA45.4030803.1339.50.045
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA0.045
Canned Beets with LiquidsCanned Beets Solids and Liquids4.540.0450.170.680.680.25NA132012.700.140.450.05
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt4.540.0450.170.680.680.25NA132012.700.140.910.05
Boiled Red CabbageBoiled and Drained Red Cabbage9.070.320.271.730.71.02NA109015600.542160.05
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA0.05
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.80.05
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies910.150.0862.90.670.47NA410280NANA0.05
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.450.05
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage2000.230.0910.110.720.69NA2090770NANA0.054
Boiled CardoonBoiled and Drained Cardoon27.20.0820.141.330.440.19NA10007.70NANA0.054
Boiled Swiss ChardBoiled and Drained Swiss Chard13880.150.391.630.740.39NA41081.608.5714850.054
Canned Cranberry-orange RelishCranberry-orange relish, canned180.140.0910.45NANANANA081.6NANANA0.054
Boiled Mustard GreensBoiled and Drained Mustard Greens28030.190.291.960.540.44NA41011508.0726880.054
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.40.054
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.070.0450.221.140.620.23NA122010.400.271.360.059
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.545710.059
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.773120.059
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.450.059
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens16060.180.241.170.0730.49NA318062.606.1215200.059
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods27.20.230.241.270.880.19NA231015000.6421.80.064
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3900.064
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.314060.064
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5900.064
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5900.064
Boiled KohlrabiBoiled and Drained Kohlrabi9.070.180.0911.770.730.7NA54.4024502.360.450.064
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.630.064
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.04500.064
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.04500.064
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11700.220.281.420.0860.59NA62601150NANA0.064
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt7570.230.182.10.70.31NA72.60160NANA0.064
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3900.068
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA0.068
OrangesRaw Oranges500.390.181.281.130.27NA136024100.8200.068
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.80.068
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.980.068
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1090.160.12.40.590.36NA59010302.5412.70.068
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.140.3210.650.15NA45.401.3600.1860.80.073
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.180.073
NopalesRaw Nopales1040.0540.191.860.760.32NA13.604200240.073
Canned Onions with LiquidsCanned Onions Solids and Liquids00.150.0270.280.440.62NA45.4019.500.320.910.073
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.10.110.630.450.31NA59011.800.0451.360.073
Cooked Taro ShootsCooked Taro Shoots no Salt13.60.170.243.670.340.51NA13.6085.70NANA0.073
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.050.111.6310.72NA27.205.902.270.910.073
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.450.073
Boiled WaxgourdBoiled and Drained Waxgourd00.150.0051.740.550.15NA18047.600.3612.70.073
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA0.073
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45500.077
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA0.077
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6800.077
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18290.077
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.630.077
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1860.450.0362.41.370.53NA50029.50NANA0.077
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA0.077
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2310.250.372.081.240.59NA2540182064000.082
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2310.250.372.081.240.59NA1360182064000.082
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821090.082
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.390.0640.592.180.95NA54.4000NANA0.082
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.160.082
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA0.082
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6800.086
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA0.086
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.80.086
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.40.086
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt25310.330.0774.41.630.56NA86068.505.854.540.086
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.818140.091
Boiled Garden CressBoiled and Drained Garden Cress10520.270.733.630.740.71NA168010402.2717390.091
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.7015730.091
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.091
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.091
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.091
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.091
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA0.091
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9620.150.291.940.360.75NA186011800.411540.095
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.51730.095
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5900.095
Vitamins in Top 100 Whole Vegan Food with the lowest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Saturated Fat per 1 pound.
Top 5 whole vegan food with least amount of saturated fat per 1 pound are:
- Whole Wheat French or Vienna Bread
- Boiled and Drained Cabbage
- Boiled and Drained Fruit Chayote
- Dried Goji Berries
- Raw Jerusalem-artichokes