Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA141
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91135
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000118
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6073
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA54.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6054
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA44.4
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA43
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA42.5
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715741.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93339.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.438.8
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115535.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.4035
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA33.4
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA32
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777732
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13031.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA30.5
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512929.6
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA28.5
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8028.5
PecansPecans nuts13.630.595.33.90.951031000506.351628
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.227.8
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA26.8
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread9.070.50.348.32.10.36NA45.40006.1215.426.4
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA26
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846025.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.223.7
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324422.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA20.6
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03020.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA20.5
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.420.2
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160020.2
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108018.6
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064318
AlmondsNuts, almonds00.935.1616.42.140.62259200000116017.2
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA16.6
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.516.6
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.515.4
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA15
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread02.040.82212.541.27NA2040002.51515
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536414.8
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA14.8
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA16814
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531813.5
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621313
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA13
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777712.4
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711612
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.6311.8
TempehTempeh00.351.62121.260.98NA1090.36001.887.511.5
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347911
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA10.3
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.3510.3
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8509.93
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577779.8
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323649.7
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4959.64
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.359.2
Human Breast MilkFluid Mature Human Breast Milk2770.0640.160.810.05NA22.70.2322.713.60.361.369.1
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.59.02
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA8.53
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA23NANANA8.36
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.88.34
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.1801144537.48
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.35977.2
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA7.2
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA7.15
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.47.06
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328207.04
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.56.96
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.220.190.170.780.94NA9.07NA8.1603.1986.7
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA6.62
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.406.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.36.43
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77436.3
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661676.25
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.6875.9
OatsOats03.460.634.366.120.5499254000NANA5.52
Dry Quick OatsDry Regular and Quick Oats Cereals02.10.75.15.10.45991450001.99.075.03
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals02.450.543.73.220.45NA1450001.99.075.03
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA4.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA4.47
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA4.2
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted01.71.3263.271.08NA2360002.86414.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.354.12
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA3.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA3.74
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA3.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.24913.7
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA3.57
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA3.48
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA3.36
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA3.36
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA3.3
MilletRaw Millet01.91.321.43.851.7451.73860000.234.13.28
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread01.80.76202.930.98NA1910001235.43.27
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA3.1
Vitamins in Top 100 Whole Vegan Food with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Saturated Fat per 1 pound.
Top 5 whole vegan food with most amount of saturated fat per 1 pound are:
- Dried Pilinuts
- Raw Coconut Meat
- Ground Nutmeg Spices
- Dried Brazilnuts
- Raw Macadamia Nuts