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Spices
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Vegetables
Nuts
Legumes
Cereals
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.126000.6NANANA31
CoconutRaw Coconut Meat00.0660.020.540.0542603.300.240.229.7
Ground NutmegGround Nutmeg Spices50.350.0571.30.16760300026
BrazilnutsDried Brazilnuts00.620.0350.30.12200.705.65016
Macadamia NutsRaw Macadamia Nuts01.20.162.470.281101.200.54NA12
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.361000.700.57012
Ground MaceGround Mace Spices400.310.451.350.16760210NANA9.5
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.1158020NANA9.38
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.26690000.9234.79.16
Cashew NutsRaw Cashew Nuts00.420.0581.060.422500.500.9347.8
Dried Rosemary SpicesSpices, rosemary, dried1560.510.4311.74307061.20NANA7.37
HickorynutsDried Hickorynuts70.870.130.910.1940020NANA7.04
Ground SageGround Sage Spices2950.750.345.72.7274032.407.517157.03
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.79970000.2506.96
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.240.424023.401.9328.46.53
Roasted PecansDry Roasted Pecans70.450.111.170.191600.701.3NA6.3
PeanutsRaw Peanuts00.640.14120.352400008.3306.28
PecansPecans nuts30.660.131.170.212201.101.43.56.18
WalnutsEnglish Walnuts10.340.151.130.549801.300.72.76.13
Pistachio NutsRaw Pistachio Nuts260.870.161.31.75105.602.86NA5.9
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68113015.5NANANA5.7
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.371.12510302.17135.65
Pine NutsDried Pine Nuts10.360.234.40.0943400.809.33544.9
Poppy SeedPoppy Seed Spices00.850.10.90.25820101.7704.5
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5611306.3015144.46
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.3522701.403504.46
Roasted AlmondsDry Roasted Almonds00.0771.23.640.14550002404.1
Ground ClovesGround Cloves Spices80.160.221.560.392500.208.81423.95
AlmondsNuts, almonds00.211.143.60.144400025.603.8
FlaxseedSeeds, flaxseed01.640.163.080.478700.600.314.33.66
Cooked TempehTempeh, cooked00.0540.362.140.2210.14000.419.33.4
ChiaDried Chia SeedsNA0.620.178.83NA4901.6NA0.5NA3.33
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.72.45106076.403080.33.26
Ground SavoryGround Savory Spice2570.37NA4.11.8NA0500NANA3.26
Soy NutsDry-roasted Soybeans00.430.761.060.2320504.60NA373.13
Soy FlourRaw Full-fat Soy Flour60.581.164.320.463450001.95703
SoybeansRaw Soybeans10.870.871.620.383750600.85472.9
RosemaryFresh Rosemary1460.0360.150.910.341090220NANA2.84
Dried Thyme SpicesSpices, thyme, dried1900.510.44.940.5527405007.517152.73
Dried SpirulinaDried Spirulina Seaweed292.383.67130.36940100525.52.65
Ground GingerGround Ginger Spices20.0460.179.60.631300.7000.82.6
TempehTempeh00.0780.362.640.22240.08000.419.32.54
Chili PowderChili Powder Spices14830.250.9411.62.12800.70381062.46
Bay Leaf SpicesSpices, bay leaf3090.0090.4221.74180046.50NANA2.28
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.009000.901.651.42.28
Celery SeedCelery Seed Spices30.340.293.060.891001701.0702.2
Dried Basil SpicesSpices, basil, dried370.081.24.91.3431000.8010.717152.16
PaprikaPaprika Spice24630.331.23102.144900.902980.32.14
AvocadosRaw Avocados70.0670.131.740.268101002.07212.13
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.03130003.81.42.03
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.416207.105.075.42
Dried TarragonDried Tarragon Spices2100.251.348.952.42740500NANA1.9
Ground TurmericGround Turmeric Spice00.0580.151.350.112000.704.4313.41.84
Curry PowderCurry Powder Spice10.180.23.260.115600.7025.21001.65
SaffronSaffron Spices270.120.271.46193080.80NANA1.6
Dried SpearmintSpearmint, dried5290.291.426.562.58530000NANA1.58
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.362016303.116.41.56
Dried Oregano SpicesSpices, oregano, dried850.180.534.641.0423702.3018.36221.55
Cumin SeedCumin Seed Spices640.630.334.580.441007.703.335.41.54
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.212NA1.800.6821.61.48
Fenugreek SeedFenugreek Seed Spices30.320.371.640.657030NANA1.46
Raw AmaranthUncooked Amaranth Grain00.120.20.920.598204.201.201.46
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.191706.900.112.51.4
Black PepperBlack Pepper Spices270.110.181.140.29170001.041641.4
Dried Parsley SpicesSpices, parsley, dried970.22.49.940.9180012508.9613601.38
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.235401.700.35191.3
OatsOats00.760.140.960.1256000NANA1.2
Coriander SeedCoriander Seed Spices00.240.292.13NA00210NANA0.99
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.18172015.30NANA0.93
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.012001.501.651.40.91
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.43.5469020NANA0.82
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.8151031.403.141080.81
Green SoybeansRaw Green Soybeans90.440.181.650.0651650290NANA0.79
BuckwheatBuckwheat00.10.4370.2130000NANA0.74
Dill SeedDill Seed Spices30.420.282.80.25100210NANA0.73
MilletRaw Millet00.420.294.70.38850000.050.90.72
CardamomCardamom Spices00.20.181.10.23NA0210NANA0.68
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.58540000.3270.68

Vitamins in Top 100 Whole Vegan Food with the highest Saturated Fat content per 100 g

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Saturated Fat per 100 grams.

Top 5 whole vegan food with most amount of saturated fat per 100 grams are:

  1. Dried Pilinuts
  2. Raw Coconut Meat
  3. Ground Nutmeg Spices
  4. Dried Brazilnuts
  5. Raw Macadamia Nuts