CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1725
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.700015
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA13
Human Breast MilkFluid Mature Human Breast Milk2610.060.150.760.960.047NA21.40.2121.4130.341.38.6
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5707.34
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216336.7
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA6.7
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA6.5
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA6
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.625.9
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.7255.73
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread1.840.10.071.70.430.074NA9.20001.243.135.36
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA5.35
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA5.27
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA5.27
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.75.23
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA5.04
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2405
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48184.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.94.65
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA4.47
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.354.47
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661554.33
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.54.22
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.94.2
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.62554.1
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.44
TempehTempeh00.120.564.130.430.34NA37.50.13000.63303.97
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.503.95
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1303.64
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.73.6
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA3.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA3.57
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.97373.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA3.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.23.37
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.403.32
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.450.184.630.560.28NA450000.553.33.32
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA3.27
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA3.2
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA3.16
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.83.08
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.53213.04
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA2.98
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318642.97
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.922.96
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.242.8
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822082.78
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.42.74
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.42.7
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.52.7
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA2.65
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61122.6
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570102.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA2.47
BorageRaw Borage30000.862.14130.591.2NA18605000NANA2.43
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.22.4
Boiled BorageBoiled and Drained Borage26280.711.9811.30.541.06NA12003900NANA2.36
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans2.410.462.642.860.4NA3050290NANA2.36
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.722.33
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.36522.32
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201802.3
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.40.760.24.042.750.39NA296030.700.782612.3
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA2.3
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.42.28
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.52.26
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA2.2
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16242.2
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82.13
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA2.1
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.72.1
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.42.06
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.42.06
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA2.06
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001202.05
Stewed TomatoesStewed Ripe Red Tomatoes1250.410.34.20.970.33NA41.80690NANA1.98
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.301.97
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.61.94
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA1.9
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.3317371.83
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26131.77
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77041.76
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.074601.72
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA1.7
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8201.68
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241961.66
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA1.66
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94120.62.8NA357014.3013.715431.63
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA1.6
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA2250040702013331.6
Boiled Green SoybeansBoiled and Drained Green Soybeans170.550.332.660.270.13NA2360360NANA1.57
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.961861.56
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.65291.56
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA1.53
KaleRaw Kale20660.972.97103.171.26NA531080105.6633391.53
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.3921.52
Cooked Chinese BroccoliBroccoli, chinese, cooked11181.325.962.170.95NA1350038506.5511561.5
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids38360.261.357.760.860.79NA87903320NANA1.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.1761.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.51.47
Vitamins in Top 100 Whole Vegan Food with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Saturated Fat per 300 calories.
Top 5 whole vegan food with most amount of saturated fat per 300 calories are:
- Raw Coconut Meat
- Ground Nutmeg Spices
- Dried Pilinuts
- Fluid Mature Human Breast Milk
- Dried Brazilnuts