Whole Wheat French BreadWhole Wheat French or Vienna Bread00.660.324.9NA0.2NA1210000.380.880
Boiled CabbageBoiled and Drained Cabbage520.80.53.232.271.46NA391048901.8314180
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.330.55.255.11.48NA225010001.7558.80
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA0
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.410
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.700250
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200710
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.40.013
Canned Cranberry-orange RelishCranberry-orange relish, canned6.740.0510.0340.17NANANANA030.3NANANA0.02
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.350.024
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.870.034
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4.10.0410.210.350.620.23NA11909.860NANA0.037
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.580.447.82.880.76NA8001700NANA0.04
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA0.043
Cooked TaroCooked Taro no Salt8.450.230.0591.080.710.7NA40010.606.22.540.049
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.5190.051
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.60.052
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA0.052
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA0.053
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA0.053
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.80.054
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.20.054
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA0.057
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA0.058
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.9240.06
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.230.0460.221.160.630.23NA125010.600.281.40.06
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.280.063
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.08300.064
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50.065
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.310.0510.481.760.76NA44000NANA0.066
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.270.067
Cooked Tree FernCooked Tree Fern no Salt7502.2526.30.471.34NA11302250NANA0.068
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.50.069
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5930.07
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.330.071
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.360.072
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA0.074
Microwaved PotatoesWhole Microwaved Potatoes00.340.0914.91.30.98NA34.30430NANA0.074
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.0520.075
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt31290.20.171.671.70.564.6866027.302.37.50.075
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.270.078
Boiled Burdock RootBoiled and Drained Burdock Root00.130.21.11.20.95NA6808.8601.576.80.078
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.930.08
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.70.082
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA0.084
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320.086
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.086
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.086
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.086
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.086
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.40.088
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.60.09
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54590.091
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.850.094
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.430.094
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50.094
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA0.095
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.4012500.0450.450.095
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1500.096
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0660.142.161.330.95NA3607.8031.20.096
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.170.191.40.840.75NA139054.600.113.20.096
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.80.097
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161380.098
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.270.099
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.840.099
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA0.1
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.30.1
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9200.1
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.670.1
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.510.21.170.480.36NA6301.30NANA0.11
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA0.11
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt12850.380.33.571.20.53NA1230270NANA0.11
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.2170.11
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.70.11
Boiled TurnipsBoiled and Drained Turnips00.370.314.081.940.91NA123015800.271.360.11
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105450.11
Baked PotatoesWhole Baked Potatoes3.230.210.154.551.21NA9003100.136.450.11
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.680.11
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.320.11
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.40.11
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.370.11
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.70.11
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.328610.11
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.960.11
Boiled Red CabbageBoiled and Drained Red Cabbage20.70.730.623.951.62.33NA248035601.244920.11
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63230.12
Canned Beets with LiquidsCanned Beets Solids and Liquids10.70.110.411.61.60.59NA31103000.321.070.12
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.070.12
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.300.12
Cooked NopalesCooked Nopales no Salt4400.220.85.931.34NA600106001020.12
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA0.12
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA0.12
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31070.220.192.122.30.655.4523.7050.503.78.30.12
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114620.12
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.200.13
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212590.13
Baked White PotatoesBaked Whole White Potatoes3.260.160.1451.250.69NA12404100.138.80.13
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.60.13
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.200.13
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.260.13
Vitamins in Top 100 Whole Vegan Food with the lowest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Saturated Fat per 300 calories.
Top 5 whole vegan food with least amount of saturated fat per 300 calories are:
- Whole Wheat French or Vienna Bread
- Boiled and Drained Cabbage
- Boiled and Drained Fruit Chayote
- Dried Goji Berries
- Raw Jerusalem-artichokes