Whole Wheat French BreadWhole Wheat French or Vienna Bread52.70.24NA0.9465.3NANA20020539.44711.46500
Boiled CabbageBoiled and Drained Cabbage6260.22132.21962.67NA43025577.831042.612070
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1631.38NA2.751502.1NA36321633.7512.53.8811680
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.450
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.493210
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.411080
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471600
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.893430.013
Canned Cranberry-orange RelishCranberry-orange relish, canned18.50.067NA0.346.74NANA13.564NA54NA89.70.02
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295040.024
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.034
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids45.20.4NA1.48780.99NA706744.526660.953290.037
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 4800.52NA52201.32NA26034004401419060.04
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.3431520470.043
Cooked TaroCooked Taro no Salt380.42NA1.5263.40.95NA16110231.931.70.571350.049
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17710.051
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690.052
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.540.052
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214410.053
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.661810.053
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325150.054
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725160.054
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51560.057
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.362210.058
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.50.06
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids50.80.54NA1.969.21NA78.55314.66881.23780.06
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052700.063
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.064
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.37150.065
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt29.30.47NA1.5736.61.04NA14618113.3441.172820.066
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.380.067
Cooked Tree FernCooked Tree Fern no Salt601.5NA1.237.54.04NA3037.56.7537.52.336650.068
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710540.069
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173850.07
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.673330.071
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.720.072
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772240.074
Microwaved PotatoesWhole Microwaved Potatoes31.40.95NA3.54770.83NA30012771.14231.032060.074
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.34210.075
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1050.55NA1.62632NA13211311.8240.92210.075
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.078
Boiled Burdock RootBoiled and Drained Burdock Root1670.3NA2.631330.92NA31712273.0713.61.32580.078
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.552270.08
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.125100.082
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt65.60.7NA4.71221.34NA39412472.818.84.151550.084
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300.086
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.086
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.086
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.086
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.086
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20.088
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt17.20.651701.07760.48NA15213071.0313.81.032650.09
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500.091
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.611770.094
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.037730.094
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.50.094
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453280.095
Boiled Lotus RootBoiled and Drained Lotus Root1180.99NA4.11001NA35516502.732051.53700.095
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455540.096
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids240.6NA5.2300.97NA1147084.2482.285190.096
Cooked Frozen OnionsBoiled and Drained Frozen Onions2890.26NA3.6485.70.43NA21.410824.385.70.969880.096
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173090.097
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76150.098
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.23650.099
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12980.099
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.50.1
Baked Russet PotatoesBaked Whole Russet Potatoes570.341433.38950.72NA22417371.5844.21.12350.1
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495260.1
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.383340.1
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans960.16NA51000.91NA18511962.61541.281070.11
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.36980.11
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1460.28NA4.4669.21.33NA10810233.8515.40.926750.11
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.60.11
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1510.4NA51801.18NA4466607.14202.372070.11
Boiled TurnipsBoiled and Drained Turnips4500.027NA2.451230.97NA35524142.732181.6412760.11
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424950.11
Baked PotatoesWhole Baked Potatoes48.40.38NA3.5900.71NA22617261.332.31.162420.11
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.621890.11
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.49130.11
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.11
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.894340.11
PlumsRaw Plums390.37131.145.70.34NA1041024000.655690.11
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.7810080.11
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263550.11
Boiled Red CabbageBoiled and Drained Red Cabbage4340.56NA6.831762.3NA341271023.82902.69400.11
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.12
Canned Beets with LiquidsCanned Beets Solids and Liquids1391.04NA6.751712.6NA17115215.362252.469820.12
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.99840.12
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.731810.12
Cooked NopalesCooked Nopales no Salt32800.98NA109408.16NA3203900144004.218860.12
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.63210.12
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.972340.12
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.84711.05NA1269080.791070.793160.12
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.850.12
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648230.13
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029140.13
Baked White PotatoesBaked Whole White Potatoes32.60.41NA2.1880.62NA24517741.63231.142460.13
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.13
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668520.13
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.040.13
Minerals in Top 100 Whole Vegan Food with the lowest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Saturated Fat per 300 calories.
Top 5 whole vegan food with least amount of saturated fat per 300 calories are:
- Whole Wheat French or Vienna Bread
- Boiled and Drained Cabbage
- Boiled and Drained Fruit Chayote
- Dried Goji Berries
- Raw Jerusalem-artichokes