Whole Wheat French BreadWhole Wheat French or Vienna Bread420.19NA0.7552NANA15916331.43751.16400
Boiled CabbageBoiled and Drained Cabbage480.01710.17150.21NA331960.680.2930
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote130.11NA0.22120.17NA291730.310.31930
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.50
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12780
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21560
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 240.026NA0.25110.066NA131700.220.7950.002
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7960.002
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.20.003
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60.004
Cooked NopalesCooked Nopales no Salt1640.049NA0.5470.41NA161950.7200.21940.006
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910.006
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.006
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.008
Boiled TurnipsBoiled and Drained Turnips330.002NA0.1890.071NA261770.2160.12940.008
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids110.097NA0.36190.24NA171641.11620.23800.009
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.009
Cooked Frozen OnionsBoiled and Drained Frozen Onions270.024NA0.3480.04NA21010.480.09920.009
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.009
Cooked Tree FernCooked Tree Fern no Salt80.2NA0.1650.54NA450.950.3188.60.009
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930.01
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.25910.01
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.17930.01
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.17930.01
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.01
Canned Beets with LiquidsCanned Beets Solids and Liquids130.097NA0.63160.24NA161420.5210.23920.011
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt180.04326.30.73180.41NA151590.11430.34910.011
Boiled Red CabbageBoiled and Drained Red Cabbage420.054NA0.66170.22NA332622.3280.25910.011
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.17940.011
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.12900.011
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies200.09NA0.26110.13NA141070.44010.13940.011
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.27920.011
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage300.052NA0.38240.15NA331840.7240.23920.012
Boiled CardoonBoiled and Drained Cardoon72NANA0.73430.13NA2339211760.18930.012
Boiled Swiss ChardBoiled and Drained Swiss Chard580.16NA2.26860.33NA335490.91790.33930.012
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.20.012
Boiled Mustard GreensBoiled and Drained Mustard Greens1180.15NA0.8713NANA421620.690.22920.012
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.012
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids110.12NA0.41150.22NA1711511490.26820.013
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.2910.013
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.27910.013
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.03910.013
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1010.058NA1.12130.29NA241390.6250.2940.013
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods90.033NA0.38160.086NA363190.260.77940.014
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.014
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.5920.014
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.014
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.014
Boiled KohlrabiBoiled and Drained Kohlrabi250.13NA0.4190.14NA453400.8210.31900.014
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.60.014
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1920.014
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1920.014
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.23930.014
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt190.036NA0.5890.17NA141330.520.1287.80.014
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20.015
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.17920.015
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.015
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20.015
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.015
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked110.075NA0.6890.11NA282180.5110.14940.015
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids140.16NA0.4390.073NA32270.6420.28960.016
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.07940.016
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25940.016
Canned Onions with LiquidsCanned Onions Solids and Liquids450.055NA0.1360.1NA281110.33710.29940.016
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions160.019NA0.360.071NA191080.4120.07920.016
Cooked Taro ShootsCooked Taro Shoots no Salt140.094NA0.4180.13NA26344120.54950.016
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids40.1NA0.8750.16NA191180.780.3886.40.016
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.016
Boiled WaxgourdBoiled and Drained Waxgourd180.022NA0.38100.056NA1750.21070.59960.016
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.61960.016
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.017
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.07920.017
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.017
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.017
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.80.017
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash260.052NA0.56260.15NA272630.430.1189.70.017
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.14960.017
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli330.034NA0.61130.22NA491420.7110.28910.018
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli510.043NA0.61200.33NA551801.9240.3910.018
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.018
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt80.13NA0.43100.28NA404950.9120.32770.018
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.018
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.51960.018
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.019
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730.019
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.019
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.019
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt410.065NA0.6290.17NA272840.540.1387.80.019
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.38910.02
Boiled Garden CressBoiled and Drained Garden Cress610.11NA0.8260.37NA483530.980.15930.02
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18950.02
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680.02
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage930.019NA1.04110.14NA293710.4340.17960.021
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22900.021
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.021
Minerals in Top 100 Whole Vegan Food with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Saturated Fat per 100 grams.
Top 5 whole vegan food with least amount of saturated fat per 100 grams are:
- Whole Wheat French or Vienna Bread
- Boiled and Drained Cabbage
- Boiled and Drained Fruit Chayote
- Dried Goji Berries
- Raw Jerusalem-artichokes