Whole Wheat French BreadWhole Wheat French or Vienna Bread83.30.37NA1.5103NANA31632362.37442.3790
Boiled CabbageBoiled and Drained Cabbage950.03420.3429.80.41NA65.53891.2160.41840
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote25.80.22NA0.44240.34NA57.53430.620.621850
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA150
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.241550
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.421110
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381290
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 47.60.052NA0.5220.13NA25.83370.43.971.41890.004
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.41900.004
Canned Prune JuicePrune juice, canned240.131192.3427.80.3NA49.65481.27.940.421610.006
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.0991700.008
Cooked NopalesCooked Nopales no Salt3250.097NA0.99930.81NA31.83871.439.70.421870.012
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151810.012
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.261790.012
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181730.016
Boiled TurnipsBoiled and Drained Turnips65.50.004NA0.36180.14NA51.63510.431.80.241860.016
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids220.19NA0.7137.70.48NA33.73252.23210.461590.018
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.441700.018
Cooked Frozen OnionsBoiled and Drained Frozen Onions53.60.048NA0.67160.079NA3.972000.79160.181830.018
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241710.018
Cooked Tree FernCooked Tree Fern no Salt160.4NA0.329.921.07NA7.949.921.89.920.621760.018
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051840.02
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.51800.02
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids140.2NA0.9927.80.27NA33.73710.623280.341840.02
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids140.2NA0.9927.80.27NA33.73710.623280.341840.02
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.0791660.02
Canned Beets with LiquidsCanned Beets Solids and Liquids25.80.19NA1.2531.80.48NA31.82820.9941.70.461820.022
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt35.70.085521.4535.70.82NA29.83160.22840.671810.022
Boiled Red CabbageBoiled and Drained Red Cabbage83.30.11NA1.333.70.44NA65.55204.5655.60.51800.022
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.341870.022
Frozen Whole OnionsFrozen Whole Onions, Unprepared71.40.099NA0.91200.25NA45.62820.79200.241790.022
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies39.70.18NA0.52220.26NA27.82120.797960.261870.022
TurnipsRaw Turnips59.50.17NA0.6220.27NA53.63791.41330.541820.022
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage59.50.1NA0.7547.60.3NA65.53651.447.60.461830.024
Boiled CardoonBoiled and Drained Cardoon143NANA1.4585.30.26NA45.677823490.361850.024
Boiled Swiss ChardBoiled and Drained Swiss Chard1150.32NA4.51710.66NA65.510891.83550.651840.024
Canned Cranberry-orange RelishCranberry-orange relish, canned220.079NA0.47.94NANA1675.4NA63.5NA1060.024
Boiled Mustard GreensBoiled and Drained Mustard Greens2340.29NA1.7325.8NANA83.33211.2180.441820.024
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041750.024
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids220.23NA0.8129.80.44NA33.722822960.521620.026
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.41810.026
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.541810.026
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.061810.026
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens2000.12NA2.2225.80.58NA47.62761.249.60.41860.026
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods180.065NA0.7531.80.17NA71.46330.4121.531860.028
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051750.028
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.991830.028
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.141800.028
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.141800.028
Boiled KohlrabiBoiled and Drained Kohlrabi49.60.26NA0.7937.70.28NA89.36751.641.70.621790.028
Canned Mango NectarMango nectar, canned33.70.03NA0.715.950.056NA3.9747.60.799.920.041720.028
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21830.028
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21830.028
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2300.13NA2.5629.80.67NA59.53371.457.50.461850.028
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt37.70.071NA1.15180.34NA27.82640.993.970.241740.028
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.51630.03
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.341830.03
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.141720.03
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.121670.03
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281800.03
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked220.15NA1.35180.21NA55.64330.99220.281870.03
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids27.80.31NA0.85180.14NA63.553.61.283.30.561910.032
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.141860.032
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.51870.032
Canned Onions with LiquidsCanned Onions Solids and Liquids89.30.11NA0.26120.2NA55.62200.67360.581870.032
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions31.80.038NA0.6120.14NA37.72140.79240.141830.032
Cooked Taro ShootsCooked Taro Shoots no Salt27.80.19NA0.81160.26NA51.668323.971.071890.032
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids7.940.2NA1.739.920.32NA37.72341.4160.751710.032
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21810.032
Boiled WaxgourdBoiled and Drained Waxgourd35.70.044NA0.75200.11NA33.79.920.42121.171910.032
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.21910.032
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461670.034
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared33.70.038NA0.65140.15NA43.72460.79240.141830.034
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161710.034
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21730.034
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.791580.034
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash51.60.1NA1.151.60.29NA53.65220.795.950.221780.034
Frozen TurnipsFrozen Turnips, Unprepared45.60.089NA1.4200.14NA39.72720.7949.60.281900.034
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli65.50.067NA1.225.80.44NA972821.4220.561800.036
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1010.085NA1.239.70.64NA1093573.7747.60.61800.036
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.31900.036
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt160.26NA0.85200.56NA79.49821.8240.641530.036
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61530.036
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.8211900.036
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.241810.038
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked7.940.016NA0.95180.74NA49.669.5NA1190.241450.038
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341760.038
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831700.038
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt81.40.13NA1.257.50.34NA53.65640.997.940.261740.038
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.751810.04
Boiled Garden CressBoiled and Drained Garden Cress1210.23NA1.651.60.74NA957011.8160.31840.04
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.361880.04
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.04
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.04
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.04
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.04
Stewed PrunesStewed dehydrated Prunes47.60.4NA2.3241.70.21NA73.4701NA3.970.51350.04
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1850.038NA2.06220.29NA57.57360.7967.50.341900.042
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.441790.042
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141750.042
Minerals in Top 100 Whole Vegan Food with the lowest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Saturated Fat per 7 ounces.
Top 5 whole vegan food with least amount of saturated fat per 7 ounces are:
- Whole Wheat French or Vienna Bread
- Boiled and Drained Cabbage
- Boiled and Drained Fruit Chayote
- Dried Goji Berries
- Raw Jerusalem-artichokes