Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.562
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.29359
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.451.5
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.832
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.724
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.223.7
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.31019.4
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.219
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.718.6
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.3718
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.417
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.0317
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.315.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.615.3
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.514.6
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.2614
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.814
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.314
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.5513.3
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.813
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.2212.5
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51312.5
PecansPecans nuts1392.4205.022408.93315508147.5409712.3
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.0812
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6711.7
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread49.60.29NA3.273.42.1NA238276148971.6366.511.6
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.711311.3
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.6711.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.410.4
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.529.72
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared910.151091.8527.80.59NA973774.764880.711029
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.7128.96
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.9658.95
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.58.86
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.48.84
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.88.12
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.67.84
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.757.54
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.937.3
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6147.27
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.11186.75
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.56.6
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread71.40.45NA4.371113.47NA31438952.85913.0670.36.57
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.92166.47
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.53186.47
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.66.2
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.25.93
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7175.72
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.851345.63
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.55.4
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.35.26
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.75.16
TempehTempeh2201.1NA5.361612.58NA5288180182.261185.04
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.34.9
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.84.52
Canned Small Ripe OlivesCanned Small Ripe Olives1750.5NA12.57.940.04NA5.95161.814590.441594.52
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.8124.35
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.54.3
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.34.25
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271454.2
Pickled Green OlivesCanned Pickled Green Olives1030.24NA0.9722NANA7.9483.31.830880.0791494.03
Human Breast MilkFluid Mature Human Breast Milk63.50.1NA0.065.950.052NA27.81013.5733.70.341744
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.53.95
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.43.73
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared27.8NANA1.43NANANANA756NA754NA1313.66
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.53.65
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.53.27
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed160.034NA0.6160.12NA29.82661.233.70.121643.16
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.63.15
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.43.13
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed140.034NA0.93240.23NA45.6383NA41.70.31573.1
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.73.08
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.53163.05
Sauteed Yellow OnionsOnions, yellow, sauteed39.70.034NA0.54180.2NA65.5264NA240.421592.93
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.52.9
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.42.9
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.521252.8
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.72.76
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.72.73
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.31242.57
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.32.4
Dry Quick OatsDry Regular and Quick Oats Cereals900.85NA8.62506.431876869550.41.335.4421.52.2
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals930.73NA9.25368.53NA90971057.45.956.3518.62.2
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.61.96
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1631.05NA0.791912.25NA42911251.227.84.171331.95
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.321371.84
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted2581.33NA5.871965.05NA60164710411214.27481.83
Canned Jumbo OlivesCanned Ripe Jumbo Olives1870.45NA6.67.940.04NA5.95181.814590.441671.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.81.66
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2821.53NA8.61072.38NA3045565.7525.82.861331.64
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.8451.63
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.02141.6
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.961341.56
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.11791.52
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.31.47
Boiled Green SoybeansBoiled and Drained Green Soybeans2880.23NA4.961191NA31410702.7827.81.81361.47
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.31.45
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.21.43
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread3190.45NA4.91494.3NA421504519033.577.41.43
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.41.35
Minerals in Top 100 Whole Vegan Food with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 whole vegan food with most amount of saturated fat per 7 ounces are:
- Dried Pilinuts
- Raw Coconut Meat
- Ground Nutmeg Spices
- Dried Brazilnuts
- Raw Macadamia Nuts