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Nutrients in 300 calories of Frozen Wedge Cut French Fried Potatoes

Frozen Wedge Cut French Fried Potatoes, Unprepared.

Weight per 300 Calories

Frozen Wedge Cut French Fried Potatoes
185g

Frozen Wedge Cut French Fried Potatoes, Unprepared has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
40%
54%
300 kcal ▼

Macro Nutrients

Frozen Wedge Cut French Fried Potatoes
Energy300 kcal
10.3%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14 g
14.3%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 13.833333333333 g of Fat per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.4 g
10.7%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 3.412962962963 g of Saturated Fat per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate41 g
31.7%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 41.148148148148 g of Carbohydrate per 300 calories, which is 31.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.63 g
0.87%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Wedge Cut French Fried Potatoes, Unprepared have 0.62962962962963 g of Sugars per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.44 g
11.7%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 4.4444444444444 g of Fiber per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.74 g
8.47%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 4.7407407407407 g of Protein per 300 calories, which is 8.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Wedge Cut French Fried Potatoes
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C9.44 mg
10.5%
Ascorbic acid
Frozen Wedge Cut French Fried Potatoes, Unprepared have 9.4444444444444 mg of Vitamin C per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Wedge Cut French Fried Potatoes
Calcium26 mg
2.6%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 25.925925925926 mg of Calcium per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.33 mg
16.7%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 1.3333333333333 mg of Iron per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium706 mg
20.8%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 705.55555555556 mg of Potassium per 300 calories, which is 20.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium704 mg
47%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 703.7037037037 mg of Sodium per 300 calories, which is 47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water122 g
3.3%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 122.33333333333 g of Water per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Frozen Wedge Cut French Fried Potatoes, Unprepared:
Minerals in 300 calories of Frozen Wedge Cut French Fried Potatoes, Unprepared:
Macronutrients in 300 calories of Frozen Wedge Cut French Fried Potatoes, Unprepared:



Compare Frozen Wedge Cut French Fried Potatoes, Unprepared with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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