Nutrients in 1 pound of Shallots

Raw Shallots (Allium ascalonicum).

Macros Ratio

Protein Fat Carbs

13%

86%

1 lb ▼

Macro Nutrients

Shallots

Energy327 kcal

11.3%

Raw Shallots have 326.58624 kcal of Energy per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Raw Shallots have 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.077 g

0.24%

Raw Shallots have 0.07711064 g of Saturated Fat per 1 pound, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.57%

Raw Shallots have 0.00907184 g of Omega 3 per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

0.99%

Raw Shallots have 0.16782904 g of Omega 6 per 1 pound, which is 0.99% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Shallots have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.2 g

58.6%

Raw Shallots have 76.203456 g of Carbohydrate per 1 pound, which is 58.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35.7 g

49.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Shallots have 35.6976904 g of Sugars per 1 pound, which is 49.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.5 g

38%

Raw Shallots have 14.514944 g of Fiber per 1 pound, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.3 g

20.2%

Raw Shallots have 11.3398 g of Protein per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Shallots

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Shallots have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.7%

Thiamine

Raw Shallots have 0.2721552 mg of Vitamin B1 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

6.98%

Riboflavin

Raw Shallots have 0.0907184 mg of Vitamin B2 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.91 mg

5.67%

Niacin, nicotinic acid, niacinamide

Raw Shallots have 0.907184 mg of Vitamin B3 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

26.3%

Pantothenic acid

Raw Shallots have 1.3154168 mg of Vitamin B5 per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.56 mg

120%

Pyridoxine

Raw Shallots have 1.5648924 mg of Vitamin B6 per 1 pound, which is 120% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9154 μg

38.6%

Folates and Folic Acid

Raw Shallots have 154.22128 μg of Vitamin B9 per 1 pound, which is 38.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Shallots have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C36.3 mg

40.3%

Ascorbic acid

Raw Shallots have 36.28736 mg of Vitamin C per 1 pound, which is 40.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Shallots have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Raw Shallots have 0.1814368 mg of Vitamin E per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.63 μg

3.02%

Phytomenadione or phylloquinone

Raw Shallots have 3.628736 μg of Vitamin K per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Shallots

Calcium168 mg

16.8%

Raw Shallots have 167.82904 mg of Calcium per 1 pound, which is 16.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44.4%

Raw Shallots have 0.39916096 mg of Copper per 1 pound, which is 44.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.44 mg

68%

Raw Shallots have 5.443104 mg of Iron per 1 pound, which is 68% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Raw Shallots have 95.25432 mg of Magnesium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.32 mg

57.6%

Raw Shallots have 1.32448864 mg of Manganese per 1 pound, which is 57.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus272 mg

39%

Raw Shallots have 272.1552 mg of Phosphorus per 1 pound, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1515 mg

44.6%

Raw Shallots have 1514.99728 mg of Potassium per 1 pound, which is 44.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.44 μg

9.9%

Raw Shallots have 5.443104 μg of Selenium per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium54.4 mg

3.63%

Raw Shallots have 54.43104 mg of Sodium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.5%

Raw Shallots have 1.814368 mg of Zinc per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water362 g

9.8%

Raw Shallots have 361.966416 g of Water per 1 pound, which is 9.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Shallots:

1 pound of Shallots has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C.
It also has some Vitamin B2, Vitamin B3 and Vitamin K.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Shallots:

1 pound of Shallots is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Selenium and Zinc.
It also has some Sodium.

Macronutrients in 1 pound of Raw Shallots:

1 pound of Shallots is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
While 1 pound of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Raw Shallots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Shallots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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