Raw Iceberg Lettuce has 55.56502 kcal of Energy per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Iceberg Lettuce has 0.07144074 g of Saturated Fat per 14 ounces, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Iceberg Lettuce has 11.7877221 g of Carbohydrate per 14 ounces, which is 9.07% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Iceberg Lettuce has 3.572037 g of Protein per 14 ounces, which is 6.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Iceberg Lettuce has 99.22325 μg of Vitamin A per 14 ounces, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Iceberg Lettuce has 0.16272613 mg of Vitamin B1 per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Iceberg Lettuce has 0.09922325 mg of Vitamin B2 per 14 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Iceberg Lettuce has 0.48817839 mg of Vitamin B3 per 14 ounces, which is 3.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Iceberg Lettuce has 0.36117263 mg of Vitamin B5 per 14 ounces, which is 7.22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Iceberg Lettuce has 0.16669506 mg of Vitamin B6 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Iceberg Lettuce has 115.09897 μg of Vitamin B9 per 14 ounces, which is 28.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Iceberg Lettuce has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Iceberg Lettuce has 11.113004 mg of Vitamin C per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Iceberg Lettuce has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Iceberg Lettuce has 0.7144074 mg of Vitamin E per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Iceberg Lettuce has 95.651213 μg of Vitamin K per 14 ounces, which is 79.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Iceberg Lettuce has 71.44074 mg of Calcium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Iceberg Lettuce has 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Iceberg Lettuce has 0.49611625 mg of Manganese per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Iceberg Lettuce has 79.3786 mg of Phosphorus per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Iceberg Lettuce has 559.61913 mg of Potassium per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years