FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.5
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6
Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NANANANA9.94.27
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.560.784.9406.574.32.31.90.061.81.04
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116121.60.775.1304.22.171.081.101.80.78
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.8
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
Sauteed Yellow OnionsOnions, yellow, sauteed123111.480.664.8NA7.86NA1.482.10.811.70.95
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.2
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.813
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
Boiled KaleBoiled and Drained Kale361.20.180.370.2905.31.20.420.540.2542.94
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.870.160.37004.80.510.090.20.213.74
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA1417
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NANANANA4.212.4
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3
Cooked Frozen KaleBoiled and Drained Frozen Kale361.20.160.340.2605.31.20.420.540.252.32.94
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.550.0380.340.024018.32NANANA6.47.54
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.25
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans780.810.0980.30.17015NANANANANA7.07
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.450.620.32.206.530.52NANANA0.88.47
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1290.760.0830.290.17024NANANANA9.47.05
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.3
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.2
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.15
Cooked Chinese BroccoliBroccoli, chinese, cooked220.720.110.260.07603.80.84NANANA2.51.14
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124
TempehTempeh192112.540.254.0507.642.7NANANA3.720.3
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.16
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.321
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9
Cooked Broccoli RaabBroccoli raab, cooked250.520.0890.20.03103.120.620.240.230.152.83.83
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.8
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans330.580.0830.190.1204.7NANANANANA4.83
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.6
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.8
Canned CapersCapers, canned230.860.230.180.1104.90.41NANANA3.22.36
Boiled Young BroadbeansBoiled and Drained Young Broadbeans620.50.140.180.12010NANANANA3.64.8
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Canned SpinachCanned Spinach, Solids with Salt230.50.0810.180.03303.40.4NANANA2.42.8
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.23
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1620.480.0580.180.099031NANANANA5.49.3
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
Macronutrients in Top 100 Whole Vegan Food with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Omega 3 per 100 grams.
Top 5 whole vegan food with most amount of omega 3 per 100 grams are:
- Flaxseed
- Dried Chia Seeds
- English Walnuts
- Ground Mustard Seed Spices
- Dried Marjoram Spices