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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.464.668.3
WatercressRaw Watercress27272.730.740.630.330355.4513.662.7
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.23.7259.5
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.22.5749.8
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANA49.7
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.4433.646
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANA43.4
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.23743.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANA42.4
White MushroomsRaw White Mushrooms13644.640.6802.2044.52713.642
BasilFresh Basil13048.350.534.120.95034.63.92141
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANA41
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NA23.840.4
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.141.630.0860.071048.49.8638.639
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.631.338.7
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NA15.738.7
Frozen SpinachUnprepared Frozen Spinach10345.90.420.850043.66.723037.6
SpinachRaw Spinach13045.10.821.80.34047.35.4828.737.3
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.231.336.7
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.526.435.6
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.22334.6
Canned AsparagusCanned Asparagus Solids157910.32.320.244.2503916.725.333.8
AsparagusRaw Asparagus15001.80.60.150.6058.22831.533
Cooked AsparagusBoiled and Drained Asparagus136430.650.41.0405617.727.332.7
ChivesRaw Chives10007.31.460.152.52043.518.52532.7
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NA2.732
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.23232
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.21624.632
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANA32
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.735.631.8
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.2310.531.8
TempehTempeh156173.970.396.330124.25.831.7
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.725.431
ArugulaRaw Arugula12007.91.032.041.56043.824.61931
Canned CapersCapers, canned130411.23.042.41.45063.85.3541.730.8
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.780521120.830.7
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.155.730.6
PurslaneRaw Purslane15005.40.922.641.6051NANA30.5
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.31830.4
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.82730
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.4102130
Beet GreensRaw Beet Greens13641.770.270.0550.560596.850.530
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NA3830
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.248.529.6
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NA14.329.4
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NA5.429
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.324.429
CornsaladRaw Cornsalad14295.7NANANA051.4NANA28.6
Boiled Beet GreensBoiled and Drained Beet Greens11112.220.340.0670.72060.76.6732.228.6

Macronutrients in Top 100 Whole Vegan Food with the highest Protein content per 300 kcal

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Protein per 300 calories.

Top 5 whole vegan food with most amount of protein per 300 calories are:

  1. Raw Spirulina Seaweed
  2. Boiled and Drained Leafy Tips Cowpeas
  3. Raw Watercress
  4. Dried Spirulina Seaweed
  5. Raw Balsam-pear , Leafy Tips