Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.40
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.30
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.140
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.20
Dry Quick OatsDry Regular and Quick Oats Cereals00.610.21.51.480.132942.20000.552.640
Cooked OatsBoiled Regular Oats00.540.111.62.20.035NA42.30000.562.10
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.5550
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.10
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.4280.7NA22900157000
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA38500154000
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.300
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.200
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.810
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.820
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002000.008
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA0.028
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530.029
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81310.045
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.400.049
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.049
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93400.052
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA0.054
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.30.056
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.90.061
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.060.061
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.60.11
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.530.12
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.15
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.070.19
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.50.22
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA0.22
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.7720.23
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.730.24
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA0.29
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.70.31
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6520.34
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.700.35
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.600.36
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.030.37
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490170.43
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.020.45
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073260.48
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.750.37.70.940.47NA75.30000.925.50.5
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.131810.52
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread3.070.170.122.80.710.12NA15.30002.075.20.54
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16220.6
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.50.61
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas6731.80.649.50.910.72NA378063.500.191540.71
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.81530.74
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids6791.050.697.940.860.61NA27409200.191560.75
Boiled Green PeasBoiled and Drained Green Peas2381.540.89120.911.3NA375084.500.831540.77
Canned Green PeasCanned Green Peas Solids1960.880.575.30.930.46NA319069.600.221550.8
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.480.99
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.60.99
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.461.07
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.31.1
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.61.16
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.331.24
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids3160.790.397.21.760.41NA22803102.82711.25
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.41.6
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added27.80.170.376.671.250.44NA31303200.4901.6
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack27.80.170.376.671.250.44NA31303200.4901.6
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336791.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436631.74
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.080391541.75
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.21.82
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.91.82
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved530.370.229.162.80.53NA1680NANA0.441.771.9
Baked Russet PotatoesBaked Whole Russet Potatoes5.260.350.257.121.86NA137043.700.3710.51.95
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.61.95
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.065132
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.120.126.1NANANA227013.30NANA2.03
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162592.1
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.290.667.51.560.28NA291013.400.6702.1
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids150.290.667.51.560.28NA291013.400.6702.1
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7632.1
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.780.338.81.30.43NA83.30005.2815.52.12
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids16.40.120.127.254.280.3NA311021.300.2502.13
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids16.40.120.127.254.280.3NA311021.300.2502.13
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added25.30.260.467.44.270.35NA310051.300.2502.2
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack25.30.260.467.44.270.35NA310051.300.2502.2
Cooked ArtichokesBoiled and Drained Artichokes9.430.470.8410.52.260.76NA84007001.81402.26
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750912.27
Baked PotatoesWhole Baked Potatoes5.380.340.267.62.021.67NA151051.600.2210.82.37
SpinachRaw Spinach101961.74.115.71.44.249242170611044104982.4
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.32.83
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.72.86
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.405279512.94
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.1402.97
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob640.930.378.071.331.2NA165025.500.432.132.98
Baked Red PotatoesBaked Whole Red Potatoes5.750.410.299.171.961.2NA155072.400.46163.16
Baked Sweet PotatoSweet Potato Baked in skin, flesh only53390.590.598.264.91.613.333.3010903.9412.83.17
Baked White PotatoesBaked Whole White Potatoes5.430.260.238.32.11.15NA207068.500.2214.73.42
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.543.821.19.0839.5084.206.2143.55
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511733.6
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA3.6
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.460.278.63.860.65NA10303200.462.063.6
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26.30.550.583.762.453.42NA632038703.73423.7
Vitamins in Top 100 Whole Vegan Food with the lowest Glucose content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Glucose per 500 calories.
Top 5 whole vegan food with least amount of glucose per 500 calories are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans