Canned ButterburButterbur, canned340.037NA0.6320.098NA4120.940.06980.11
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.70.11
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.60.11
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.15850.17
Boiled ButterburBoiled and Drained Butterbur590.059NA0.180.16NA73540.940.09970.23
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.26
Cooked Tree FernCooked Tree Fern no Salt80.2NA0.1650.54NA450.950.3188.60.29
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.20.3
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.20.33
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener740.018NA0.2840.47NA2360.49060.04920.33
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.33
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.36
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13830.36
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.16950.39
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60.39
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.39
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA790.4
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.4
Boiled WaxgourdBoiled and Drained Waxgourd180.022NA0.38100.056NA1750.21070.59960.4
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.61960.4
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.42
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.43
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.43
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.44
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780.44
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.46
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.47
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.66930.48
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA840.5
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.5
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.5
Cooked TaroCooked Taro no Salt180.2NA0.72300.45NA764840.9150.2763.80.52
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.53
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.54
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.54
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910.54
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.55
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots350.082NA0.53110.17NA311920.6590.35900.58
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.58
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.58
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.58
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.58
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.58
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 240.026NA0.25110.066NA131700.220.7950.6
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950.6
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.20.61
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.61
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote130.11NA0.22120.17NA291730.310.31930.62
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7960.62
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.63
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.63
Canned CarrotsCanned Carrots Solids250.1NA0.6480.45NA241790.4420.26930.64
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.19920.64
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.65
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.66
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd90.085NA0.36200.22NA314530.2210.1784.30.66
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.60.66
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20.67
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.1NA0.1590.033NA242850.7130.13950.67
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash260.052NA0.56260.15NA272630.430.1189.70.67
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.67
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950.68
CeleryRaw Celery400.03540.2110.10242600.4800.13950.69
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.69
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies200.09NA0.26110.13NA141070.44010.13940.69
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.17940.7
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.7
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.7
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.7
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.71
Cooked Frozen OnionsBoiled and Drained Frozen Onions270.024NA0.3480.04NA21010.480.09920.71
Boiled TurnipsBoiled and Drained Turnips330.002NA0.1890.071NA261770.2160.12940.71
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt290.037NA1.02130.21NA189201920.36950.72
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.72
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA830.72
Canned Green Chili PeppersPeppers, chili, green, canned36NANA1.334NANA111130.33970.09930.72
Boiled PumpkinBoiled and Drained Pumpkin150.091NA0.5790.089NA302300.210.23940.72
Boiled Yambean Boiled and Drained Yambean 110.046NA0.57110.057NA161350.740.15900.72
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16900.72
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt180.04326.30.73180.41NA151590.11430.34910.73
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.73
Cooked Taro ShootsCooked Taro Shoots no Salt140.094NA0.4180.13NA26344120.54950.73
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.74
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.75
Boiled CardoonBoiled and Drained Cardoon72NANA0.73430.13NA2339211760.18930.76
Boiled CarrotsBoiled and Drained Carrots300.01747.50.34100.16NA302350.7580.2900.76
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08890.76
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.77
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions160.019NA0.360.071NA191080.4120.07920.77
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.33900.78
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.70.78
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.07920.79
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.12950.79
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids240.07NA0.9130.34NA19920.2140.2950.8
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids240.07NA0.9130.34NA19980.2140.2950.8
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt240.07NA0.9130.34NA19980.22590.2950.8
Canned Beets with LiquidsCanned Beets Solids and Liquids130.097NA0.63160.24NA161420.5210.23920.8
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids110.12NA0.41150.22NA1711511490.26820.8
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910.8
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.045NA0.3260.052NA131130.414300.09900.8
Minerals in Top 100 Whole Vegan Food with the lowest Protein content per 100 g
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Protein per 100 grams.
Top 5 whole vegan food with least amount of protein per 100 grams are:
- Canned Butterbur
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Boiled and Drained Butterbur