Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.6857.5
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.843.3
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.1638
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.5436.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2330.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.0330
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0528.3
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.926.6
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.141126
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.2726
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.526
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.351125.2
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.2624.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.824.4
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.8224
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.0524
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.823.6
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.371223.5
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.323.4
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.223
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.723
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.423
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.8423
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.423
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.723
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.7422.8
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.822.5
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.651222.3
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.322
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.722
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.621.7
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.651121.6
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.831021.5
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.321.4
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.21121.3
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.12221
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.421
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.721
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.8521
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.551021
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.421
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7320.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.61220.6
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.6820.5
TempehTempeh1110.56NA2.7811.3NA266412091.1459.720.3
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3720
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.320
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.320
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.620
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.420
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.8719.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.219.3
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.819
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.518.6
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9618.3
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.218.2
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.618.2
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.0418
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9518
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.4218
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.0618
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.717.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.317
OatsOats540.63NA4.71774.916052342925.423.978.2217
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.4516.6
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.816.5
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1300.67NA2.96992.55NA30332652.65652.1524.316.3
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.716
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.816
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt510.23NA1.2540.68NA1282452.641.387115.6
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.815.4
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.715.3
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0715.2
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.66215
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.5215
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.315
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.7614.7
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.281114.6
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4214.3
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.814.3
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.514.3
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.214
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.614
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.214
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals470.37NA4.642704.3NA4583582933.29.3713.7
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2813.7
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.161113.7
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.313.6
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.813.5
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.813.3
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7513.3
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.713.2
Dry Quick OatsDry Regular and Quick Oats Cereals45.50.43NA4.341263.2316038735025.40.672.741113
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.213
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.176913
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.513
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6512.7
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.6412.7
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121112.6
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1610.23NA2.47752.17NA21225425.74551.773912.5
Minerals in Top 100 Whole Vegan Food with the highest Protein content per 100 g
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Protein per 100 grams.
Top 5 whole vegan food with most amount of protein per 100 grams are:
- Dried Spirulina Seaweed
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dried Pumpkin And Squash Seed Kernels