Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.557.5
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA3743.3
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.957038
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.854736.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.330.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.530
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA28.3
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.96136026.6
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05926
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.426
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33026
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA25.2
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.49524.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.93024.4
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA24
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.51924
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221923.6
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.39523.5
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.623.4
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA23
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121623
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA23
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA23
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.7171523
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA23
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA22.8
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.622.5
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.522.3
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.03136022
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22622
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA21.7
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.621.6
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72621.5
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.621.4
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.621.3
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA21
AlmondsNuts, almonds00.211.143.60.470.14574400025.6021
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA21
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.171321
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.721
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA5500024021
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035020.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.920.6
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82920.5
TempehTempeh00.0780.362.640.280.22NA240.08000.419.320.3
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA20
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA20
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA20
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.320
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA20
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5019.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.719.3
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA19
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA18.6
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.318.3
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93418.2
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.351918.2
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07018
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77018
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411418
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.418
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25017.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA17
OatsOats00.760.140.961.350.122256000NANA17
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.416.6
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA16.5
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.380.285.730.720.24NA520000.63916.3
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA16
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA16
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA15.6
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.915.4
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.715.3
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.715.2
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA15
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA15
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.30151415
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.914.7
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.614.6
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65014.3
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.210014.3
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA14.3
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.314
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.014314
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.414
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.540.120.820.710.1NA320000.42213.7
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335413.7
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA13.7
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2013.6
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810613.5
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.913.3
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA13.3
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.913.2
Dry Quick OatsDry Regular and Quick Oats Cereals00.460.161.131.120.122320000.42213
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA13
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA13
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA13
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA12.7
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.762212.7
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32712.6
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.390.174.440.650.22NA420002.667.812.5
Vitamins in Top 100 Whole Vegan Food with the highest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Protein per 100 grams.
Top 5 whole vegan food with most amount of protein per 100 grams are:
- Dried Spirulina Seaweed
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dried Pumpkin And Squash Seed Kernels