Canned ButterburButterbur, canned480.052NA0.892.830.14NA5.67171.285.670.0851390.16
Canned Guanabana NectarGuanabana nectar, canned9.920.014NA0.514.250.014NA2.8335.40.5711.30.0281200.16
Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.0281230.16
Canned Papaya NectarPapaya nectar, canned140.018NA0.484.250.018NA0440.437.10.211210.24
Boiled ButterburBoiled and Drained Butterbur83.60.084NA0.1411.30.22NA9.925021.285.670.131370.33
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571210.37
Cooked Tree FernCooked Tree Fern no Salt11.30.29NA0.237.10.76NA5.677.11.287.10.441260.41
Canned Cranberry-orange RelishCranberry-orange relish, canned15.60.057NA0.285.67NANA11.354NA45.4NA75.40.43
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.561260.47
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener1050.026NA0.45.670.66NA2.83510.5712840.0571310.47
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.181190.47
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141190.51
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181180.51
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.231340.55
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.0711210.55
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111190.55
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA1120.57
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.0571190.57
Boiled WaxgourdBoiled and Drained Waxgourd25.50.031NA0.54140.079NA247.10.281520.841360.57
WaxgourdRaw Waxgourd270.033NA0.57140.082NA278.50.281570.861360.57
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.0991230.6
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.0711230.61
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.181280.61
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.141180.62
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.141110.62
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131240.65
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.111250.67
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.941310.68
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA1190.71
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.141220.71
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281250.71
Cooked TaroCooked Taro no Salt25.50.28NA1.0242.50.64NA1086861.2821.30.38900.74
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.171210.75
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131270.77
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171220.77
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.821290.77
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.111240.78
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots49.60.12NA0.7515.60.24NA442720.8583.60.51280.82
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA1140.82
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.82
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.82
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.82
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.82
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 340.037NA0.3515.60.094NA18.42410.282.830.991350.85
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.211340.85
Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.31150.86
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141300.86
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote18.40.16NA0.31170.24NA412450.431.40.441320.88
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.991350.88
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.0991290.89
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.0571150.89
Canned CarrotsCanned Carrots Solids35.40.15NA0.9111.30.64NA342540.5759.50.371320.91
Spaghetti Winter SquashRaw Spaghetti Winter Squash32.60.052NA0.44170.18NA171530.43240.271300.91
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281350.92
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161130.94
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd12.80.12NA0.5128.30.32NA446420.2829.80.241190.94
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.131140.94
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.0851190.95
Boiled Oriental RadishesBoiled and Drained Oriental Radishes240.14NA0.2112.80.047NA344040.9918.40.181350.95
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash370.074NA0.79370.21NA38.33730.574.250.161270.95
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21290.95
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.41350.96
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.181350.98
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.0991280.98
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies28.30.13NA0.3715.60.19NA201520.575680.181340.98
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.241330.99
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.161250.99
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.111240.99
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141240.99
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851181
Cooked Frozen OnionsBoiled and Drained Frozen Onions38.30.034NA0.4811.30.057NA2.831430.5711.30.131311
Boiled TurnipsBoiled and Drained Turnips46.80.003NA0.2612.80.1NA372510.2822.70.171331
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt410.052NA1.4518.40.29NA25.513002720.511351.02
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.0991141.02
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA1181.02
Canned Green Chili PeppersPeppers, chili, green, canned51NANA1.95.67NANA15.61600.435630.131321.02
Boiled PumpkinBoiled and Drained Pumpkin21.30.13NA0.8112.80.13NA42.53260.281.40.331331.02
Boiled Yambean Boiled and Drained Yambean 15.60.065NA0.8115.60.081NA22.71910.995.670.211281.02
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.231281.02
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt25.50.06137.31.0325.50.58NA21.32250.142030.481291.03
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.171241.03
Cooked Taro ShootsCooked Taro Shoots no Salt200.13NA0.5811.30.18NA374881.42.830.771351.03
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231191.05
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211121.06
Boiled CardoonBoiled and Drained Cardoon102NANA1.03610.19NA32.65561.42490.261321.08
Boiled CarrotsBoiled and Drained Carrots42.50.02467.30.48140.22NA42.53330.9982.20.281281.08
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.111261.08
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991251.1
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions22.70.027NA0.438.50.1NA271530.57170.0991311.1
Frozen CarrotsFrozen Carrots, Unprepared510.1NA0.62170.24NA46.83330.99960.471281.1
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed11.30.024NA0.4311.30.088NA21.31900.85240.0851171.1
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared240.027NA0.479.920.1NA311760.57170.0991301.1
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice46.80.0747.230.81140.096NA242710.99140.171341.1
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids340.099NA1.2818.40.47NA271300.28200.281341.13
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids340.099NA1.2818.40.47NA271390.28200.281341.13
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt340.099NA1.2818.40.47NA271390.283670.281341.13
Canned Beets with LiquidsCanned Beets Solids and Liquids18.40.14NA0.8922.70.34NA22.72010.7129.80.331301.13
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.60.16NA0.5821.30.31NA241631.42110.371161.13
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.181291.13
Canned Hot Pickled PeppersPeppers, hot pickled, canned86.50.064NA0.458.50.074NA18.41600.5720270.131281.13
Minerals in Top 100 Whole Vegan Food with the lowest Protein content per 5 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Protein per 5 ounces.
Top 5 whole vegan food with least amount of protein per 5 ounces are:
- Canned Butterbur
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Boiled and Drained Butterbur