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Nutrients in 5 ounces of Canned Yellow Snap Beans with Liquids and Salt

Canned Yellow Snap Beans Solids and Liquids with Salt.

Macros Ratio

Protein Fat Carbs
18%
5%
77%
5 oz ▼

Macro Nutrients

Canned Yellow Snap Beans with Liquids and Salt
Energy21.3 kcal
0.73%
Canned Yellow Snap Beans Solids and Liquids with Salt have 21.262125 kcal of Energy per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.14 g
0.15%
Canned Yellow Snap Beans Solids and Liquids with Salt have 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.033 g
0.1%
Canned Yellow Snap Beans Solids and Liquids with Salt have 0.032601925 g of Saturated Fat per 5 ounces, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.045 g
2.83%
Canned Yellow Snap Beans Solids and Liquids with Salt have 0.0453592 g of Omega 3 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.028 g
0.17%
Canned Yellow Snap Beans Solids and Liquids with Salt have 0.0283495 g of Omega 6 per 5 ounces, which is 0.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Yellow Snap Beans Solids and Liquids with Salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.96 g
3.8%
Canned Yellow Snap Beans Solids and Liquids with Salt have 4.9611625 g of Carbohydrate per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.88 g
1.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Yellow Snap Beans Solids and Liquids with Salt have 0.8788345 g of Sugars per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.13 g
5.6%
Canned Yellow Snap Beans Solids and Liquids with Salt have 2.1262125 g of Fiber per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.13 g
2.02%
Canned Yellow Snap Beans Solids and Liquids with Salt have 1.13398 g of Protein per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Yellow Snap Beans with Liquids and Salt
Vitamin A5.67 μg
0.63%
RAE, retinol activity equivalents
Canned Yellow Snap Beans Solids and Liquids with Salt have 5.6699 μg of Vitamin A per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.035 mg
2.95%
Thiamine
Canned Yellow Snap Beans Solids and Liquids with Salt have 0.035436875 mg of Vitamin B1 per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.072 mg
5.56%
Riboflavin
Canned Yellow Snap Beans Solids and Liquids with Salt have 0.072291225 mg of Vitamin B2 per 5 ounces, which is 5.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.28 mg
1.77%
Niacin, nicotinic acid, niacinamide
Canned Yellow Snap Beans Solids and Liquids with Salt have 0.283495 mg of Vitamin B3 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg
3%
Pantothenic acid
Canned Yellow Snap Beans Solids and Liquids with Salt have 0.15025235 mg of Vitamin B5 per 5 ounces, which is 3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.043 mg
3.27%
Pyridoxine
Canned Yellow Snap Beans Solids and Liquids with Salt have 0.04252425 mg of Vitamin B6 per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B925.5 μg
6.38%
Folates and Folic Acid
Canned Yellow Snap Beans Solids and Liquids with Salt have 25.51455 μg of Vitamin B9 per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Yellow Snap Beans Solids and Liquids with Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.8 mg
5.35%
Ascorbic acid
Canned Yellow Snap Beans Solids and Liquids with Salt have 4.819415 mg of Vitamin C per 5 ounces, which is 5.35% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Yellow Snap Beans Solids and Liquids with Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.043 mg
0.28%
Tocopherols and Tocotrienols
Canned Yellow Snap Beans Solids and Liquids with Salt have 0.04252425 mg of Vitamin E per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K44.2 μg
37%
Phytomenadione or phylloquinone
Canned Yellow Snap Beans Solids and Liquids with Salt have 44.22522 μg of Vitamin K per 5 ounces, which is 37% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Yellow Snap Beans with Liquids and Salt
Calcium34 mg
3.4%
Canned Yellow Snap Beans Solids and Liquids with Salt have 34.0194 mg of Calcium per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.099 mg
11%
Canned Yellow Snap Beans Solids and Liquids with Salt have 0.09922325 mg of Copper per 5 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.28 mg
16%
Canned Yellow Snap Beans Solids and Liquids with Salt have 1.2757275 mg of Iron per 5 ounces, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18.4 mg
4.4%
Canned Yellow Snap Beans Solids and Liquids with Salt have 18.427175 mg of Magnesium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.47 mg
20.6%
Canned Yellow Snap Beans Solids and Liquids with Salt have 0.474854125 mg of Manganese per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus27 mg
3.85%
Canned Yellow Snap Beans Solids and Liquids with Salt have 26.932025 mg of Phosphorus per 5 ounces, which is 3.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium139 mg
4.1%
Canned Yellow Snap Beans Solids and Liquids with Salt have 138.91255 mg of Potassium per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.28 μg
0.52%
Canned Yellow Snap Beans Solids and Liquids with Salt have 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium367 mg
24.5%
Canned Yellow Snap Beans Solids and Liquids with Salt have 367.126025 mg of Sodium per 5 ounces, which is 24.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.28 mg
2.58%
Canned Yellow Snap Beans Solids and Liquids with Salt have 0.283495 mg of Zinc per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water134 g
3.63%
Canned Yellow Snap Beans Solids and Liquids with Salt have 134.206533 g of Water per 5 ounces, which is 3.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Yellow Snap Beans Solids and Liquids with Salt:
Minerals in 5 ounces of Canned Yellow Snap Beans Solids and Liquids with Salt:
Macronutrients in 5 ounces of Canned Yellow Snap Beans Solids and Liquids with Salt:



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