Canned ButterburButterbur, canned00.0090.0090.20.0160.047NA4.250170NANA0.16
Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.01400.16
Canned Mango NectarMango nectar, canned49.60.0040.0040.110.0990.021NA9.92021.500.31.130.16
Canned Papaya NectarPapaya nectar, canned25.50.0090.0060.210.0770.013NA2.8304.2500.341.130.24
Boiled ButterburBoiled and Drained Butterbur1.40.0140.0140.140.0260.074NA5.67026.80NANA0.33
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.10.37
Cooked Tree FernCooked Tree Fern no Salt1400.434.960.0890.25NA21.3042.50NANA0.41
Canned Cranberry-orange RelishCranberry-orange relish, canned5.670.0430.0280.14NANANANA025.5NANANA0.43
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA0.47
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0280.0210.0310.210.052NA1.40000.263.10.47
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.950.47
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.240.51
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.370.51
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA0.55
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.570.55
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.40.55
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA0.57
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA0.57
Boiled WaxgourdBoiled and Drained Waxgourd00.0480.0010.540.170.045NA5.6701500.113.970.57
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA0.57
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.20.6
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA0.61
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.10.61
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.10.62
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA0.62
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.10.65
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.70.67
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA0.68
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA0.71
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA0.71
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.380.71
Cooked TaroCooked Taro no Salt5.670.150.040.720.480.47NA2707.104.151.70.74
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.990.75
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.10.77
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.990.77
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.260.77
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.990.78
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots11990.0430.0520.590.250.12NA15.603.2601.4319.30.82
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA0.82
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.82
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.82
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.82
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.82
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0410.0310.550.20.054NA5.670120NANA0.85
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.430.85
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.800.174.80.86
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.140.86
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0370.0570.60.580.17NA25.5011.300.26.660.88
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA0.88
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.1800.89
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.70.89
Canned CarrotsCanned Carrots Solids7910.0260.0430.780.190.16NA12.803.8301.05140.91
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.280.91
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.20.92
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA0.94
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0650.060.370.710.14NA1708.0800.342.40.94
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.77170.94
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.570.95
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0330.210.160.054NA24021.4000.430.95
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash580.140.0110.750.430.17NA15.609.20NANA0.95
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.10.95
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.840.96
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.50.98
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.1800.98
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies28.30.0480.0270.910.210.15NA12.808.80NANA0.98
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA0.99
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.850.99
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.2600.99
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.070.99
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.961
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0230.0260.190.110.099NA18.407.2300.0140.431
Boiled TurnipsBoiled and Drained Turnips00.0380.0330.420.20.095NA12.8016.400.0280.141
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt18.40.0210.0280.280.150.043NA3703.100.028411.02
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.71.02
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA1.02
Canned Green Chili PeppersPeppers, chili, green, canned8.50.0140.0430.890.120.17NA76.5048.50NANA1.02
Boiled PumpkinBoiled and Drained Pumpkin4080.0440.110.590.280.062NA12.806.6601.131.131.02
Boiled Yambean Boiled and Drained Yambean 1.40.0240.040.270.170.057NA11.30200NANA1.02
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.431.02
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1.40.0140.0540.210.210.078NA4103.9700.0430.281.03
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA1.03
Cooked Taro ShootsCooked Taro Shoots no Salt4.250.0540.0751.150.110.16NA4.25026.80NANA1.03
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.41.05
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.661.06
Boiled CardoonBoiled and Drained Cardoon8.50.0260.0440.420.140.06NA3102.40NANA1.08
Boiled CarrotsBoiled and Drained Carrots12080.0940.0620.910.330.22NA2005.101.4619.41.08
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA1.08
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1801.1
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0330.0350.20.140.098NA18.403.700.0140.431.1
Frozen CarrotsFrozen Carrots, Unprepared10060.0620.0520.660.270.13NA1403.5400.81251.1
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed200.060.0680.820.160.28NA2.83025102301.1
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2.830.0430.0380.210.140.11NA2404.680NANA1.1
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice310.820.07810.170.16NA11.301800.844.11.1
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids22.70.0350.0720.280.150.043NA25.504.800.2NA1.13
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids5.670.0350.0720.280.150.043NA25.505.6700.3344.21.13
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt5.670.0350.0720.280.150.043NA25.504.800.04344.21.13
Canned Beets with LiquidsCanned Beets Solids and Liquids1.40.0140.0540.210.210.078NA4103.9700.0430.141.13
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2.830.0140.0680.360.190.071NA38.303.2600.0850.431.13
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.431.13
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.0520.0330.490.280.15NA18.4017.401.28311.13
Vitamins in Top 100 Whole Vegan Food with the lowest Protein content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Protein per 5 ounces.
Top 5 whole vegan food with least amount of protein per 5 ounces are:
- Canned Butterbur
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Boiled and Drained Butterbur