Canned Cranberry-orange RelishCranberry-orange relish, canned6.740.0510.0340.17NANANANA030.3NANANA0.51
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.05100.56
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.70.65
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.20.89
Cooked TaroCooked Taro no Salt8.450.230.0591.080.710.7NA40010.606.22.541.1
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.71.5
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA1.5
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA1.5
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA1.5
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA1.5
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA1.58
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA1.6
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.71.6
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.31.6
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.57181.86
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA1.9
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63231.9
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.921.96
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.52
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.62552
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA2.1
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.92.13
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.622.17
Cooked Tree FernCooked Tree Fern no Salt7502.2526.30.471.34NA11302250NANA2.18
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.352.3
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.72.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.97372.35
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA2.4
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA2.47
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.82962.47
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13112.5
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13112.5
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13112.5
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13112.5
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA2.5
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA2.52
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.1NANANA2.53
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.562.55
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA2.55
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.42.58
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.872.6
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA2.7
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.14492.7
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.42.73
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA2.74
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.42.82
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.172.82
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA2.94
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.700252.94
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.63
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA3
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45193.04
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA3.1
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.463.1
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.13.1
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.53.13
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200713.2
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA3.23
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.23.24
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.23.25
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2403.25
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA3.27
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.53.27
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA3.27
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1183.28
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids12710.0810.161.541.10.171.3523.6035.403.177.083.3
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA3.3
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.53.3
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70003.34
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.0523.35
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA3.4
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4.10.0410.210.350.620.23NA11909.860NANA3.45
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.23.5
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA3.5
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.53.5
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.250.231.42.70.53NA64.3030.501.39.13.54
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.43.55
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids12720.0690.110.941.10.171.4422.203003.27.223.56
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86323.57
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.23.6
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA3.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA3.66
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.673.67
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.73.67
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.5193.7
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.230.0460.221.160.630.23NA125010.600.281.43.7
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.43.75
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.83.77
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.853.9
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031023.9
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.54
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA4
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.684
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5214.1
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.734.1
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA4.24
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA4.26
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.934.33
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA4.38
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA4.4
Vitamins in Top 100 Whole Vegan Food with the lowest Protein content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Protein per 300 calories.
Top 5 whole vegan food with least amount of protein per 300 calories are:
- Canned Cranberry-orange Relish
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Cooked Taro no Salt