Canned ButterburButterbur, canned00.0120.0120.280.0220.065NA5.95023.60NANA0.22
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.0200.22
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.60.22
Canned Papaya NectarPapaya nectar, canned35.70.0120.0080.30.110.018NA3.9705.9500.481.60.34
Boiled ButterburBoiled and Drained Butterbur20.020.020.20.0360.1NA7.94037.50NANA0.46
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.370.52
Cooked Tree FernCooked Tree Fern no Salt2000.66.950.130.36NA29.8059.50NANA0.58
Canned Cranberry-orange RelishCranberry-orange relish, canned7.940.060.040.2NANANANA035.7NANANA0.6
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA0.65
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.040.030.0440.290.073NA20000.364.370.65
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.720.65
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.730.71
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.30.71
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA0.77
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.790.77
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.540.77
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA0.79
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA0.79
Boiled WaxgourdBoiled and Drained Waxgourd00.0670.0020.760.240.064NA7.9402100.165.560.79
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA0.79
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.50.83
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA0.85
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.370.85
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.530.87
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA0.87
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.920.91
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.160.93
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA0.95
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA0.99
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA0.99
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.930.99
Cooked TaroCooked Taro no Salt7.940.210.05610.670.66NA37.709.9205.82.41.03
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.41.05
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.751.07
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.41.07
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.561.07
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.41.1
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots16790.060.0730.830.350.17NA2204.5602271.15
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA1.15
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.161.15
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.161.15
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.161.15
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.161.15
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0580.0440.770.290.075NA7.940170NANA1.2
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.61.2
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.751.2
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.21.2
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0520.0790.830.810.23NA35.701600.289.331.23
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA1.23
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2601.25
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38291.25
Canned CarrotsCanned Carrots Solids11070.0360.061.10.270.22NA1805.3601.4719.41.27
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.81.27
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.51.3
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA1.3
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0910.0830.520.990.2NA24011.300.483.371.3
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.61.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.791.33
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0460.30.230.075NA33.7030000.61.33
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash81.40.20.0161.050.60.23NA220130NANA1.33
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.371.33
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.581.35
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54581.37
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2601.37
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies39.70.0670.0381.270.290.2NA18012.30NANA1.37
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA1.4
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.21.4
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.3601.4
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.71.4
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.951.4
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0320.0360.260.150.14NA25.801000.020.61.4
Boiled TurnipsBoiled and Drained Turnips00.0540.0460.590.280.13NA1802300.040.21.4
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt25.80.030.040.40.210.06NA51.604.3700.0457.51.43
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38291.43
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA1.43
Canned Green Chili PeppersPeppers, chili, green, canned120.020.061.240.170.24NA1070680NANA1.43
Boiled PumpkinBoiled and Drained Pumpkin5720.0620.150.820.40.087NA1809.3301.61.61.43
Boiled Yambean Boiled and Drained Yambean 20.0340.0560.380.240.079NA160280NANA1.43
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.61.43
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt20.020.0750.30.30.11NA57.505.5600.060.41.45
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA1.45
Cooked Taro ShootsCooked Taro Shoots no Salt5.950.0750.111.60.150.22NA5.95037.50NANA1.45
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.31.47
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.331.5
Boiled CardoonBoiled and Drained Cardoon120.0360.0620.580.190.083NA43.703.370NANA1.5
Boiled CarrotsBoiled and Drained Carrots16910.130.0871.280.460.3NA27.807.1402.04271.5
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA1.5
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2601.53
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0460.050.280.20.14NA25.805.1600.020.61.53
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.13351.55
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed27.80.0830.0951.150.220.39NA3.97035102.7842.31.55
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3.970.060.0540.30.20.15NA33.706.550NANA1.57
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice43.71.140.111.40.230.22NA1602501.175.751.57
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids31.80.050.10.40.210.06NA35.706.7500.28NA1.6
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids7.940.050.10.40.210.06NA35.707.9400.46621.6
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt7.940.050.10.40.210.06NA35.706.7500.06621.6
Canned Beets with LiquidsCanned Beets Solids and Liquids20.020.0750.30.30.11NA57.505.5600.060.21.6
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.970.020.0950.50.270.099NA53.604.5600.120.61.6
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.61.6
Canned Hot Pickled PeppersPeppers, hot pickled, canned85.30.0730.0460.680.40.21NA25.8024.401.843.51.6
Vitamins in Top 100 Whole Vegan Food with the lowest Protein content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Protein per 7 ounces.
Top 5 whole vegan food with least amount of protein per 7 ounces are:
- Canned Butterbur
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Boiled and Drained Butterbur