Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205238
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559137
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714125
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.920286.3
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.571
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.983569.7
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.768.7
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.285764.7
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.785260.5
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.472860.2
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286060
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.686659.6
ApricotsRaw Apricots1300.78NA3.91000.77NA2302590110286458.7
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85258
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.491352.5
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA1170271019301277952.2
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.478950
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.676649
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack500.48NA4.22300.67NA6401860727204.676649
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.71849
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.787648.7
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.788947.6
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA471071302030332447.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA31007550410252547.5
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.280046
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.887246
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.644.3
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.890243.5
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.886042.8
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55342
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964941
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45941
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.779540.6
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.390040.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA1980363011740131640
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.71140
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314439.5
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320720503.281439
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320620503.281439
PecansPecans nuts7001210025.31210451562770410038045.335.239
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.55438.7
Canned Green PeasCanned Green Peas Solids2000.82NA9.51703.03NA670173017207.181738.3
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.737
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids400.281803.61500.82NA4601360519503.982636.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids400.281803.61500.82NA460136051203.982636.5
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids200.31NA2.21100.56NA4101160NA16302.882836
CarrotsRaw Carrots3300.453231201.43NA350320016902.488336
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.788135
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52334.5
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3500.82NA5.31101.67NA310192065903.590334.4
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.512133.3
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1801.08NA101702.64NA53010001390785929.5
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.683329.3
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.273427.4
Boiled CarrotsBoiled and Drained Carrots3000.174753.41001.55NA30023507580290227
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA3340852010750358727
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved500.54NA3.92501.3NA9502760NA405.368426.7
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added300.52NA3.81700.39NA51013404305.378726.6
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack300.522803.81700.68NA5101340426105.378726.6
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids2301.06NA121802.13NA67010601727306.682326
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA47033706550377325
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.325
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.989825
WalnutsEnglish Walnuts98016NA291580342103460441049203140.724.3
BananasRaw Bananas500.78222.62702.7NA220358010101.574924
Ground TurmericGround Turmeric Spice168013NA5502080198NA299020800622704512924
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.223.3
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.523.3
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.373223
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.275823
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.383221
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.485620.7
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.520.5
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA4110139302791202311320
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.678018.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.278018.5
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread2501.46NA1637010.5NA120013907145208.233517.5
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111217
PlumsRaw Plums600.57201.7700.52NA160157000187215.7
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180315.4
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180315.4
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180315.4
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180315.4
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.614.7
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin2700.94NA7.21802.66NA32023002270280114.3
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711314
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882412
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191512
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.611.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.311.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.311.3
Boiled OnionsBoiled and Drained Onions2200.67NA2.41101.53NA35016606302.187911
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.286610
Dry Quick OatsDry Regular and Quick Oats Cereals4554.3NA43.4126032.31600387035002546.6827.41089.9
OnionsRaw Onions2300.39112.11001.3NA29014605401.78919.9
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027999.1
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67618.9
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.18008.1
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.31128.1
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018618
Minerals in Top 100 Whole Vegan Food with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Sucrose per 1 kilogram.
Top 5 whole vegan food with most amount of sucrose per 1 kilogram are:
- Deglet Noor Dates
- Baked Yellow Plantains
- Raw Rowal
- Dried Fresh Chinese Jujube
- Dry Roasted Pistachio Nuts