Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.747.2
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.4211127
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.8514225
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.774017
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.6714
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.1816614
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6713.6
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.2417013
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.1416912
Boiled White Sweet CornBoiled and Drained White Sweet Corn3.970.11NA1.161.50.42NA1835001.65.951.0714512
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.2417112
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.1217212
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.417111.6
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.311.5
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt35.70.085521.4535.70.82NA29.83160.22840.6718110.4
Boiled Green PeasBoiled and Drained Green Peas53.60.34NA3.0677.41.04NA2325383.775.952.3615510.4
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.461569.9
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added9.920.095NA0.8345.60.13NA1273691.45.950.911529.74
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack9.920.095NA0.8345.60.13NA1273691.45400.911529.74
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.69.72
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341749.66
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341769.45
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.89.43
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.9659.43
Frozen Green PeasFrozen Green Peas, Unprepared43.70.25NA3.0451.60.67NA1633043.772141.631599.13
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161739.1
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.78.8
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361798.63
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161718.5
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.58.33
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381298.1
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.78.1
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas47.60.21NA343.70.55NA15321821431.331588.06
Frozen CarrotsFrozen Carrots, Unprepared71.40.15NA0.87240.34NA65.54661.41350.651798.04
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.27.94
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.227.94
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.757.84
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids5.950.065NA0.5425.80.13NA912621.44070.641627.74
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids5.950.065NA0.5425.80.13NA912621.24070.641627.74
PecansPecans nuts1392.4205.022408.93315508147.540977.74
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.77.68
Canned Green PeasCanned Green Peas Solids39.70.16NA1.933.70.6NA1333433.373.971.41627.6
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.57.32
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids7.940.05635.70.7129.80.16NA912700.993870.771647.24
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids7.940.05635.70.7129.80.16NA912700.99240.771647.24
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids3.970.062NA0.44220.11NA81.4230NA3230.561647.16
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.481757.12
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141756.97
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.526.85
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots69.50.16NA1.05220.33NA61.53811.21170.691796.83
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24246.6
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids35.70.21NA2.0233.70.52NA1051982.58181.41715.85
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121655.8
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn5.950.097NA0.8951.60.33NA1534330.421.231465.44
Boiled CarrotsBoiled and Drained Carrots59.50.034940.67200.31NA59.54661.41150.41795.36
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.25.34
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved9.920.11NA0.7749.60.26NA189548NA7.941.051365.3
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added5.950.1NA0.7533.70.077NA1012660.795.951.051565.28
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.950.155.60.7533.70.13NA1012660.795181.051565.28
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids45.60.21NA2.3435.70.42NA1332103.375421.31635.16
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61535
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.44.96
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181784.92
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.084.82
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31494.74
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.54.72
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.84.62
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.7124.62
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob5.950.091NA1.257.50.28NA1494981.47.941.251454.54
Baked Sweet PotatoSweet Potato Baked in skin, flesh only75.40.32NA1.3753.60.99NA1079430.471.40.641504.52
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.261654.2
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791704.1
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.84.07
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.53.93
Canned Kidney BeansCanned All Types Kidney Beans67.50.27NA2.3253.60.33NA1794701.85870.911553.67
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids57.50.29NA2.559.50.58NA2105162.25081.231553.67
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread49.60.29NA3.273.42.1NA238276148971.6366.53.47
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2223.37
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21733.1
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221593.06
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221593.06
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221593.06
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221593.06
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.42.9
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin53.60.19NA1.4335.70.53NA63.54560.453.60.41592.84
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.42.78
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.161642.42
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21812.4
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6142.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.032.26
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.42.24
Boiled OnionsBoiled and Drained Onions43.70.13NA0.48220.3NA69.53291.25.950.421742.2
Canned Mango NectarMango nectar, canned33.70.03NA0.715.950.056NA3.9747.60.799.920.041722.02
Dry Quick OatsDry Regular and Quick Oats Cereals900.85NA8.62506.431876869550.41.335.4421.51.96
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.341771.96
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.71.8
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.911511.77
Sauteed Yellow OnionsOnions, yellow, sauteed39.70.034NA0.54180.2NA65.5264NA240.421591.6
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.31.6
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21711.6
Minerals in Top 100 Whole Vegan Food with the highest Sucrose content per 7 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Sucrose per 7 ounces.
Top 5 whole vegan food with most amount of sucrose per 7 ounces are:
- Deglet Noor Dates
- Baked Yellow Plantains
- Raw Rowal
- Dried Fresh Chinese Jujube
- Dry Roasted Pistachio Nuts