Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.3647.2
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.627
RowalRaw Rowal37.7NANANANANANANANA51NANANA25
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA17
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32614
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.3314
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA13.6
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.413
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.4012
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.180.113.31.50.25NA39.7012.300.180.7912
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.412
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.4012
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.5511.6
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.711.5
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt20.020.0750.30.30.11NA57.505.5600.060.410.4
Boiled Green PeasBoiled and Drained Green Peas79.40.510.340.30.43NA12502800.2851.410.4
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.29.9
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added7.940.0810.142.31.340.11NA9701600.07909.74
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack7.940.0810.142.31.340.11NA9701600.07909.74
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.809.72
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.379.66
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.169.45
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.409.43
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA9.43
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.49.13
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.49.1
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA8.8
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.968.63
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.308.5
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030288.33
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA8.1
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826988.1
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2080.560.22.940.280.22NA117019.600.0647.68.06
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.13358.04
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1307.94
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA7.94
AlmondsNuts, almonds00.412.267.180.930.2711387.30005107.84
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0770.1820.410.073NA77.403.5700.1807.74
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids3.970.0770.1820.410.073NA77.403.5700.1807.74
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.957.74
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.147.68
Canned Green PeasCanned Green Peas Solids53.60.240.151.450.250.13NA87.301900.0642.57.6
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.77.32
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids3.970.030.031.751.040.073NA75.405.1600.0607.24
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids3.970.030.031.751.040.073NA75.405.1600.0607.24
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.030.031.55NANANA57.503.370NANA7.16
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.3267.12
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2606.97
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51076.85
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots16790.060.0730.830.350.17NA2204.5602276.83
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.966.6
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1430.220.141.670.180.13NA57.5019.400.0432.75.85
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.955.8
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn25.80.180.113.341.570.28NA45.601100.180.795.44
Boiled CarrotsBoiled and Drained Carrots16910.130.0871.280.460.3NA27.807.1402.04275.36
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.65.34
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved240.160.0994.11.260.24NA75.40NANA0.20.795.3
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added7.940.050.111.90.360.13NA89.309.1300.1405.28
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7.940.050.111.90.360.13NA89.309.1300.1405.28
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids85.30.210.111.940.480.11NA61.508.3300.75735.16
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.575
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.804.96
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.754.92
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.364.82
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.994.74
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.64.72
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.204.62
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.504.62
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob240.350.1430.50.44NA61.509.5300.160.794.54
Baked Sweet PotatoSweet Potato Baked in skin, flesh only19070.210.212.951.750.574.761203901.44.564.52
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.34.2
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.374.1
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.794.07
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42113.93
Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.143.67
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.143.67
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread3.970.220.153.630.920.16NA200002.686.753.47
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64143.37
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.73.1
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.163.06
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.163.06
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.163.06
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.163.06
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.922.9
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin15620.110.0931.071.150.332.7412025.401.874.172.84
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3602.78
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78122.42
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.22.4
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.532.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.932.26
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.52.24
Boiled OnionsBoiled and Drained Onions00.0830.0460.330.220.26NA29.8010.300.040.992.2
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.62.02
Dry Quick OatsDry Regular and Quick Oats Cereals00.910.312.232.220.243.563.50000.833.971.96
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.791.96
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212341.8
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.61.77
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0970.0810.0730.340.41NA3.97NA3.5701.35431.6
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71591.6
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.171.6
Vitamins in Top 100 Whole Vegan Food with the highest Sucrose content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Sucrose per 7 ounces.
Top 5 whole vegan food with most amount of sucrose per 7 ounces are:
- Deglet Noor Dates
- Baked Yellow Plantains
- Raw Rowal
- Dried Fresh Chinese Jujube
- Dry Roasted Pistachio Nuts