Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16.70.170.632.52.50.92NA483046.700.53.3387.5
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.864
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.8663.4
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.13063.4
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.461
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.361
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2760
MangosRaw Mangos4500.230.325.581.640.99NA358030307.53558
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.9057
RowalRaw Rowal85.6NANANANANANANANA116NANANA56.3
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.924456.3
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.752555.3
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.7851
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots114320.410.55.622.351.14NA149031013.618446.5
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.644
CarrotsRaw Carrots101830.80.71123.331.72723207208.0516143.8
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.53043.7
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.842
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.55041.8
Boiled CarrotsBoiled and Drained Carrots121710.940.639.23.32.2NA200051.4014.719638.6
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.334.4
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added25.30.260.467.44.270.35NA310051.300.25031
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack25.30.260.467.44.270.35NA310051.300.25031
Boiled Green PeasBoiled and Drained Green Peas2381.540.89120.911.3NA375084.500.8315431
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.460.278.63.860.65NA10303200.462.0631
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.815331
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids16.40.120.127.254.280.3NA311021.300.25030
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids16.40.120.127.254.280.3NA311021.300.25030
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.1318130
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.290.667.51.560.28NA291013.400.67029
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids150.290.667.51.560.28NA291013.400.67029
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.120.126.1NANANA227013.30NANA28.2
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids6791.050.697.940.860.61NA27409200.1915628
Canned Green PeasCanned Green Peas Solids1960.880.575.30.930.46NA319069.600.2215527.8
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas6731.80.649.50.910.72NA378063.500.1915426
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.724
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.6720
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.732120
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids3160.790.397.21.760.41NA22803102.827119
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added27.80.170.376.671.250.44NA31303200.49018.5
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack27.80.170.376.671.250.44NA31303200.49018.5
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.617
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA16.5
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.93915.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA15.4
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.514.7
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn67.70.480.38.774.130.72NA120028.600.472.114.3
BananasRaw Bananas170.170.413.741.882.06011204900.562.813.4
Baked Sweet PotatoSweet Potato Baked in skin, flesh only53390.590.598.264.91.613.333.3010903.9412.812.7
Boiled OnionsBoiled and Drained Onions00.480.261.881.31.47NA17005900.235.712.5
OnionsRaw Onions00.580.341.451.541.5NA23809300.25512.4
Boiled Red CabbageBoiled and Drained Red Cabbage34.51.221.036.62.663.88NA414059302.0782112.2
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob640.930.378.071.331.2NA165025.500.432.1312
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved530.370.229.162.80.53NA1680NANA0.441.7712
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.311.4
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.711.3
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.411
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.611
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.611
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.611
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.611
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.8410
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.49.7
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.776169.68
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.543.821.19.0839.5084.206.2149.4
OkraRaw Okra5453.030.91153.73.26NA909034804.14749.1
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7218
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.47.34
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.057.16
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash14741.130.6613.38.52.05NA605030503.161167.1
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323287
Cooked ArtichokesBoiled and Drained Artichokes9.430.470.8410.52.260.76NA84007001.81406.9
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.66.23
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA1.11.567.352.550.95NA182NA167NA6.368746.2
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.56.2
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA6.13
Boiled RutabagasBoiled and Drained Rutabagas01.370.68122.61.7NA2500313043.335.83
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.66945.8
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.310405.75
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.465.67
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89985.45
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.220585.35
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.45.3
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81315.25
EggplantRaw Eggplant200.780.74135.621.68NA44004406705.2
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.745.17
Microwaved Green Snap BeansBeans, snap, green, microwavedNA1.21.1411.74.551.88NA712NA111NANANA5
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA5
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.74.94
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA4.4
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt4290.381.14.94.760.71NA571066.700.719264.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.204.17
Frozen SpinachUnprepared Frozen Spinach101031.623.868.741.622.97NA250009505064144.14
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002003.97
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA3.93
Boiled CeleryBoiled and Drained Celery7220.641.9410.38.82.4NA917016909.7210503.9
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.53.8
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans4091.51.387.51.580.67NA227019506.366793.8
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16223.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA3.68
Vitamins in Top 100 Whole Vegan Food with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Sucrose per 500 calories.
Top 5 whole vegan food with most amount of sucrose per 500 calories are:
- Canned Beets Solids and Liquids with Salt
- Raw Cantaloupe Melons
- Raw Extra Sweet Pineapple
- Raw Clementines
- Raw Apricots