Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436630
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490170
Boiled CabbageBoiled and Drained Cabbage871.330.835.43.82.43NA652081503.0423630
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.63100
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.70
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.5550
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.08500
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.9239350
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.8230150
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.3342100
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.7753960
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.2300
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA0
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.1400
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.1600
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA0
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.6710757600439000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA09034000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.4500
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.119132800241000
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.4500
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA0
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.617.42.23NA17900269000
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.4280.7NA22900157000
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.2300
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA38500154000
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.50
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.20
Canned Hot Pickled PeppersPeppers, hot pickled, canned9770.840.527.84.552.4NA2950280020.54980
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.73190
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.03920
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.4940
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.850
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.80
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice688181.722.33.663.47NA2500394018.4910
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked66710.6114.83.62.2NA3610633015.677.80
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.221341703810152190
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162590.036
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073260.04
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7630.04
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336790.043
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.780.338.81.30.43NA83.30005.2815.50.06
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.60.19
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.70.23
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.20.3
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91240.31
Canned Crushed TomatoesTomatoes, crushed, canned1721.170.81194.342.34NA2030144019.5830.31
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.020.37
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1730.880.6713.72.20.33NA960152016460.38
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80.53
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA0.59
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA0.63
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.90.65
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.750.37.70.940.47NA75.30000.925.50.67
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.7720.67
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001180.74
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62300.81
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.40.82
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.60.84
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.330.87
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.820.9
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.75940.94
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.660.94
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.080391540.95
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.870.96
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051690.96
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6520.97
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.810.98
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.90.99
CucumberRaw Whole Cucumber1670.91.13.278.631.3332233093015471
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.531
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.731.05
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.031.08
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381061.1
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.61.1
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.065131.1
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.98.82.86NA15430927020.720161.14
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.21.2
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.71.2
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123301.23
Dry Quick OatsDry Regular and Quick Oats Cereals00.610.21.51.480.132942.20000.552.641.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.141.32
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61871.35
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.61421.44
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.514941.47
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.531261.47
SpinachRaw Spinach101961.74.115.71.44.249242170611044104981.52
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.21.58
Canned Vegetable Juice CocktailVegetable juice cocktail, canned7951.140.7516.45.661.6NA477012340231391.6
CabbageRaw Cabbage1001.220.84.684.242.48NA86007320315201.6
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.481.63
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511731.7
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.31.74
Cooked OatsBoiled Regular Oats00.540.111.62.20.035NA42.30000.562.11.76
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.301.77
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.438611.8
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA3386017503411501.8
Tomato PasteCanned Tomato Paste4630.370.9318.80.871.3NA730134026.269.51.83
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.061.86
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.601.9
Vitamins in Top 100 Whole Vegan Food with the lowest Sucrose content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Sucrose per 500 calories.
Top 5 whole vegan food with least amount of sucrose per 500 calories are:
- Raw sprouted alfalfa seeds
- Fresh Basil
- Boiled and Drained Cabbage
- Raw Cauliflower
- Dried Zante Currants