Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911380
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318810
Boiled CabbageBoiled and Drained Cabbage180.280.171.120.790.51NA136017000.644930
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.30
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5150
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0910.0680.10.670.17NA4.540000.829.980
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.04500
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.824640
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.594650
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.7015730
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.686360
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04500
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA0
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.04500
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04500
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA0
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.53217200132000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.45.70.55NA86NA02377000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.09100
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.5000
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09100
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA0
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.451.2417.66.170.79NA63.50095000
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.60050000
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04500
Stir-Fried White MushroomsMushrooms, white, stir-fried00.442.1186.580.19NA910036.3000
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.67540
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.80
Canned Hot Pickled PeppersPeppers, hot pickled, canned1950.170.11.560.910.48NA59055.804.1990
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.2840
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.35970
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.20
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.54160
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.54160
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1002.60.253.230.530.5NA36.305702.68130
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1090.160.12.40.590.36NA59010302.5412.70
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.45360
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577770.091
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51420.091
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406430.091
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77430.091
Canned Crushed TomatoesTomatoes, crushed, canned500.340.245.541.260.68NA59041.705.67240.091
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes410.210.163.240.520.077NA22.703603.76110.091
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread01.80.76202.930.98NA1910001235.40.14
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.40.14
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.60.14
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821090.23
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.50.23
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4950.27
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.40.27
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.50.27
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3900.32
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221900.32
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1590.230.153.271.130.32NA95024604.6327.70.32
Cooked AsparagusBoiled and Drained Asparagus2270.730.634.91.020.36NA67603506.82300.36
Boiled BroccoliBoiled and Drained Broccoli3490.290.562.52.80.91NA490029406.586400.36
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683450.36
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221330.36
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1590.230.153.271.130.32NA95024604.6327.70.41
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.544610.45
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.90.45
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.50.5
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510160.5
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.60.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.30.59
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.160.59
Boiled CeleryBoiled and Drained Celery1180.10.321.71.440.39NA150027.701.61710.64
Cooked Broccoli RaabBroccoli raab, cooked10300.770.649.142.031NA3220168011.511610.68
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.530.68
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.20.68
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621830.68
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1040.270.142.160.361.06NA72.6033702.2744.50.68
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952700.68
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 81.60.0730.210.930.910.14NA127012.700.141760.73
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.70.73
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.957090.73
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.070.77
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt81.60.0730.210.930.910.14NA109012.700.141760.82
KaleRaw Kale10930.511.575.351.680.67NA28104240317670.82
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA0.82
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001310.82
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.480.0916.532.361.36NA45.405900.0459.980.86
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA0.91
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.720.91
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.40.91
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.630.91
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.9801624530.95
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.5351
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131891.04
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.911.1
Frozen SpinachUnprepared Frozen Spinach26580.4312.30.430.78NA65802501316871.1
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1220.440.412.250.470.2NA68058.501.92031.13
Cooked OatsBoiled Regular Oats00.340.0731.021.40.023NA27.20000.361.361.13
Boiled KaleBoiled and Drained Kale6620.290.642.070.770.29NA295080.707.318981.13
Cooked Frozen KaleBoiled and Drained Frozen Kale6620.290.642.070.770.29NA295080.707.318981.13
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.36161.18
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.21.18
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2540.20.112.31.470.35NA104052.600.54201.22
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.261.27
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.045131.3
Vitamins in Top 100 Whole Vegan Food with the lowest Sucrose content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Sucrose per 1 pound.
Top 5 whole vegan food with least amount of sucrose per 1 pound are:
- Raw sprouted alfalfa seeds
- Fresh Basil
- Boiled and Drained Cabbage
- Raw Cauliflower
- Dried Zante Currants