Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263980
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454100
Boiled CabbageBoiled and Drained Cabbage520.80.53.232.271.46NA391048901.8314180
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.961860
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.40
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.30.230.332.20.56NA150002.7330
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.05100
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.1523610
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.318090
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.425260
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.4632380
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.1400
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA0
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.08100
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.09700
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA0
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.716434500264000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA05421000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.2700
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.2611519700145000
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.2700
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA0
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.810.51.34NA10800162000
Microwaved White MushroomsMushrooms, white, microwaved00.513.746170.42NA1370094000
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.1400
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.344616.70.48NA2310092000
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.14490
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1180
Canned Hot Pickled PeppersPeppers, hot pickled, canned5860.50.314.682.731.43NA1770168012.32990
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA279012270371910
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.62550
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.50
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice41310.81.0313.42.22.1NA150023601154.40
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked4000.60.378.872.151.3NA217038009.3346.70
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.82500228091320
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661550.022
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241960.024
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8380.024
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822080.026
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.470.25.30.770.26NA500003.179.30.036
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.40.11
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.97370.14
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.720.18
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.40.19
Canned Crushed TomatoesTomatoes, crushed, canned1030.70.4911.52.61.4NA122086.3011.749.70.19
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.20.22
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1040.530.48.241.30.2NA57.709109.5827.70.23
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.680.32
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA0.36
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA0.38
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.350.39
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.450.184.630.560.28NA450000.553.30.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.20.4
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200710.44
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161380.49
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.840.49
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.550.51
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.20.52
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.490.54
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.30.56
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.60.56
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.3920.57
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.920.57
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031020.58
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.20.58
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.490.59
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.350.6
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.63280.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.90.61
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.240.63
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.40.65
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.50.65
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.60.66
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.80.66
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.745.31.7NA9260556012.412090.69
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.340.71
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100.71
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21980.74
Dry Quick OatsDry Regular and Quick Oats Cereals00.360.120.890.890.07917.325.30000.331.60.78
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.30.79
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61120.81
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.40.86
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.98960.88
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.1760.88
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562990.91
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.50.95
Canned Vegetable Juice CocktailVegetable juice cocktail, canned4770.680.459.853.40.97NA2860740014830.95
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.89120.96
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.50.98
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77041.03
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.61.04
Cooked OatsBoiled Regular Oats00.320.0680.951.30.021NA25.40000.341.271.06
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.06
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.865161.07
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.56901.1
Tomato PasteCanned Tomato Paste2780.220.5611.30.520.79NA44080015.741.71.1
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.1
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9601.13
Vitamins in Top 100 Whole Vegan Food with the lowest Sucrose content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Sucrose per 300 calories.
Top 5 whole vegan food with least amount of sucrose per 300 calories are:
- Raw sprouted alfalfa seeds
- Fresh Basil
- Boiled and Drained Cabbage
- Raw Cauliflower
- Dried Zante Currants