Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212110
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612010
Boiled CabbageBoiled and Drained Cabbage6260.22132.21962.67NA43025577.831042.612070
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.2411050
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener11100.27NA4.2607.02NA305406135900.613850
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.14310
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622070
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.0616700
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.619000
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622070
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.112610
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.668420
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.277160
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.268750
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.68670
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.616478110
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV314.02NA4.141340.69NA139745212271146.729380
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.2312660
Grilled Portabella MushroomsMushrooms, portabella, grilled314.02NA4.141340.69NA139745212271146.729380
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312660
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.17920
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried15.41.25NA4.081461.7NA854250848.538.57.46750
Microwaved White MushroomsMushrooms, white, microwaved51.43.17NA2.831200.55NA108941831541466.267590
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.112610
Stir-Fried White MushroomsMushrooms, white, stir-fried463.36NA2.91270.54NA121245691601386.5810510
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.373310
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566140
Canned Hot Pickled PeppersPeppers, hot pickled, canned8320.61NA4.36820.71NA17715415.45195001.2312300
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.459490
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed20.70.044NA0.7820.70.16NA38.83471.55440.162140
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.910640
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.50
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.37150
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6190.989610.71881.28NA3193581131882.2517770
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1831.25NA11.31501.75NA46736338.331832.3315720
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.8315750
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54110.022
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42150.024
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22130.024
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.30.026
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1920.27NA2.9489.32.6NA25230230.65422.146.40.036
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21370.11
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed15.80.038NA1.06270.26NA52435NA47.40.341780.14
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.90.18
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.19
Canned Crushed TomatoesTomatoes, crushed, canned3191.7NA121881.7NA30027475.6317442.538390.19
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.441060.22
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3921.3NA15.31380.68NA23123886.9225501.9610560.23
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.32
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361210.36
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.38
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.39
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread360.23NA2.2561.75NA15919726.72991.5535.50.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240.4
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471600.44
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76150.49
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12980.49
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.51
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.52
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.54
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.4417750.56
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.56
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.120.57
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48230.57
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844430.58
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.58
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.59
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.060.6
CucumberRaw Whole Cucumber3200.82265.62601.5874.44802940640419050.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.61
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.63
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.65
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.65
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt17.20.651701.07760.48NA15213071.0313.81.032650.66
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173090.66
Boiled BroccoliBoiled and Drained Broccoli3430.5234.35.741801.66NA574251113.73513.867650.69
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt970.464.64.41050.95NA308915132.12.061320.71
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.71
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694090.74
Dry Quick OatsDry Regular and Quick Oats Cereals360.34NA3.441002.56127306277200.532.178.60.78
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1480.454.75.061141.13NA3098346.202.21370.79
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.40.81
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6120.86
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.67880.88
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.6516730.88
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911920.91
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.5814890.95
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1910.93NA3.81501.1NA25925232.7323051.6412830.95
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.1611060.96
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.98
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.21.03
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595691.04
Cooked OatsBoiled Regular Oats380.313033.81142.45NA32529623174.233531.06
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.561.06
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.220491.07
Cooked AsparagusBoiled and Drained Asparagus3142.2529912.41912.1NA7363055831918.212631.1
Tomato PasteCanned Tomato Paste1321.34NA111541.1NA304371019.42162.32691.1
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.871.1
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.131.13
Minerals in Top 100 Whole Vegan Food with the lowest Sucrose content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Sucrose per 300 calories.
Top 5 whole vegan food with least amount of sucrose per 300 calories are:
- Raw sprouted alfalfa seeds
- Fresh Basil
- Boiled and Drained Cabbage
- Raw Cauliflower
- Dried Zante Currants