Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020180
BasilFresh Basil38488.37NA69139125NA121764136.528717.620010
Boiled CabbageBoiled and Drained Cabbage10430.3721.73.73264.46NA7174261131744.3520120
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.418410
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener18500.45NA710011.7NA509001022650123080
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.177180
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736780
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.7627830
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA967646720933631660
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736780
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221010
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.41411114040
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811940
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.5161214580
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714450
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.713510
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV51.76.7NA6.92241.16NA2328753437819011.215630
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA245582734232051221100
Grilled Portabella MushroomsMushrooms, portabella, grilled51.76.7NA6.92241.16NA2328753437819011.215630
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221100
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA16474471841321513200
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried25.62.1NA6.82442.86NA1423417980.86412.311250
Microwaved White MushroomsMushrooms, white, microwaved85.75.3NA4.72000.91NA1814697125724310.412650
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221010
Stir-Fried White MushroomsMushrooms, white, stir-fried775.6NA4.82120.9NA201976152672311117520
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.625520
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310240
Canned Hot Pickled PeppersPeppers, hot pickled, canned13861.02NA7.271361.2NA29525689.1325002.0520500
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.415810
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.263560
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.817730
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.6260
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.80
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice10311.63159183132.13NA5315969223133.7529610
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked3062.1NA192502.9NA7786056143063.926210
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.7226260
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23180.036
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37250.04
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.40.04
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.20.043
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread3190.45NA4.91494.3NA421504519033.577.40.06
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222290.19
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26.30.064NA1.77450.43NA86.5726NA790.562970.23
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43150.3
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.31
Canned Crushed TomatoesTomatoes, crushed, canned5312.86NA20.33132.86NA50045789.3829064.213980.31
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731760.37
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes6542.15NA25.62311.13NA385398111.542503.2717600.38
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.53
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592010.59
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521910.63
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.65
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread60.20.38NA3.68942.92NA26432844.54982.5859.20.67
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52070.67
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782670.74
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610250.81
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844970.82
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.84
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.30.87
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.9
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.0629580.94
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35110.94
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.50.95
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.50.96
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47390.96
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.70.97
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92860.98
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.770.99
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.6731741
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.681
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.71.05
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.51.08
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515841.1
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt28.71.12841.81260.79NA25321781.72231.724421.1
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.955151.1
Boiled BroccoliBoiled and Drained Broccoli5710.87579.573002.77NA9574186235866.4312751.14
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.432201.2
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566531.2
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156811.23
Dry Quick OatsDry Regular and Quick Oats Cereals600.56NA5.731664.2621151146233.50.883.614.31.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.682281.32
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62191.35
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68201.44
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.0313131.47
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.427881.47
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519871.52
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.6324811.58
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3181.55NA6.362501.8NA43242054.5538412.7321381.6
CabbageRaw Cabbage8000.38209.42403.2139520340063603.618441.6
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633661.63
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.71.7
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989491.74
Cooked OatsBoiled Regular Oats63.40.525046.341904.1NA54249338287.045891.76
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.61.77
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.3634161.8
Cooked AsparagusBoiled and Drained Asparagus5233.7549820.73183.5NA1227509113931813.621051.8
Tomato PasteCanned Tomato Paste2202.23NA182561.84NA506618332.33603.844481.83
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.11.86
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.21.9
Minerals in Top 100 Whole Vegan Food with the lowest Sucrose content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Sucrose per 500 calories.
Top 5 whole vegan food with least amount of sucrose per 500 calories are:
- Raw sprouted alfalfa seeds
- Fresh Basil
- Boiled and Drained Cabbage
- Raw Cauliflower
- Dried Zante Currants