Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29280
BasilFresh Basil17703.85NA31.764011.5NA56029503408.19210
Boiled CabbageBoiled and Drained Cabbage4800.17101.71502.05NA330196068029260
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79210
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71760
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.49230
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.28470
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029560
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39460
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89500
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029560
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.29250
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.18990
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58830
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59040
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38960
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78920
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.59070
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.39280
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.59070
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39280
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.38970
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.68770
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.38850
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29250
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.79110
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.98060
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88810
Canned Hot Pickled PeppersPeppers, hot pickled, canned6100.45NA3.2600.52NA13011304143000.99020
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.49170
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.68270
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59220
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.61550
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.71490
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice3300.52515.71000.68NA170191071001.29480
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1100.75NA6.8901.05NA280218051101.49430
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.79450
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA27402630030760711040.2
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.31060.2
Ground ClovesGround Cloves Spices63203.68NA1182590601NA10401020072277023990.2
Black PepperBlack Pepper Spices443013.3342971710128NA15801329049200121250.2
Canned Crushed TomatoesTomatoes, crushed, canned3401.83NA132001.83NA3202930618602.78940.2
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3401.12NA13.31200.59NA2002070622101.79150.2
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread16102.27NA24.775021.7NA21202540257455017.73900.3
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029520.3
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.99460.3
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.59560.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.29480.5
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47320.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.57900.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.99430.6
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38820.7
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39140.7
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1400.68NA2.81100.8NA1901850216901.29410.7
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA54022406114069260.8
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.58930.8
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.89220.8
CeleryRaw Celery4000.354021101.030240260048001.39540.8
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1500.68NA2.91200.79NA190204025501.29410.9
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18931
RadishesRaw Radishes2500.5603.41000.69NA200233063902.89531
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68421.1
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79261.1
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.39391.1
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66281.3
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97861.3
Boiled CeleryBoiled and Drained Celery4200.36NA4.21201.06NA2502840109101.49411.4
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.49141.5
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78231.5
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78051.5
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48311.5
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers900.65NA4.61001.15NA18016603201.29191.5
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43091.5
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 3800.34NA10.61301.63NA20096042029341.6
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98731.6
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA2501590515029231.6
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037931.7
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt3700.39NA8.91301.75NA220960426801.99351.8
KaleRaw Kale25400.53NA163309.2NA550348095303.98961.8
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86111.8
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96521.8
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA440379034037701.9
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116072
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46182
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28582
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.4992
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.98892.1
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58642.2
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.49322.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17032.4
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.69022.4
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans4200.49NA8.52203.7NA32018606302.68992.5
Cooked OatsBoiled Regular Oats900.7471692705.8NA7707005440108362.5
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.78982.5
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.78982.5
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.69232.6
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.38422.6
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2200.65NA3.71601.57NA29017702102.29432.7
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.98162.8
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.38102.9
Minerals in Top 100 Whole Vegan Food with the lowest Sucrose content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Sucrose per 1 kilogram.
Top 5 whole vegan food with least amount of sucrose per 1 kilogram are:
- Raw sprouted alfalfa seeds
- Fresh Basil
- Boiled and Drained Cabbage
- Raw Cauliflower
- Dried Zante Currants