Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.3252.5
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.442238.4
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.138
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.28038
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.636.7
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62036.6
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.236
MangosRaw Mangos2700.140.193.350.990.6NA215018204.52135
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.13034.2
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA33.8
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.7514733.8
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.251533.2
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6730.6
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots68590.240.33.371.40.68NA89018.608.211028
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.7002526.5
CarrotsRaw Carrots61100.480.427.22116.213904304.839726.3
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.92026.2
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8725.3
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.93025
Boiled CarrotsBoiled and Drained Carrots73030.570.385.5321.3NA12003108.8311723
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.172420.7
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added150.160.284.432.560.21NA186030.800.15018.6
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack150.160.284.432.560.21NA186030.800.15018.6
Boiled Green PeasBoiled and Drained Green Peas1430.930.537.20.550.77NA225050.700.59318.6
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.280.165.152.30.39NA6201900.281.2418.6
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.489218.5
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.840.0740.0744.352.570.18NA187012.800.15018
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.840.0740.0744.352.570.18NA187012.800.15018
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.07810918
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.170.44.50.940.17NA17508.0600.4017.5
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids8.960.170.44.50.940.17NA17508.0600.4017.5
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.070.073.66NANANA13607.970NANA17
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids4080.630.414.770.520.37NA164055.500.119316.7
Canned Green PeasCanned Green Peas Solids1170.530.343.20.560.28NA191041.700.139316.7
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4041.10.385.70.550.43NA22703800.129215.6
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.214.4
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5112
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.712
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1900.470.234.31.060.25NA137018.501.6816211.5
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added16.70.10.2240.750.26NA18801900.29011
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack16.70.10.2240.750.26NA18801900.29011
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.710.2
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA9.9
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.39.45
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA9.2
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.288.8
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn40.60.290.185.262.480.43NA7201700.281.258.56
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.78.06
Baked Sweet PotatoSweet Potato Baked in skin, flesh only32030.360.354.962.950.95820065.302.377.677.6
Boiled OnionsBoiled and Drained Onions00.290.161.130.770.88NA102035.500.143.47.5
OnionsRaw Onions00.350.20.870.920.9NA143055.500.1537.43
Boiled Red CabbageBoiled and Drained Red Cabbage20.70.730.623.951.62.33NA248035601.244927.34
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob38.30.560.224.840.80.71NA99015.300.261.287.3
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved320.220.135.51.70.32NA1010NANA0.271.067.1
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.074156.85
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.86.75
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.66.6
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13116.6
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13116.6
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13116.6
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13116.6
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.76
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67295.8
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.063705.8
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31070.220.192.122.30.655.4523.7050.503.78.35.64
OkraRaw Okra3271.80.559.12.231.95NA545020902.452855.45
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.64.8
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.64.4
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.434.3
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash8840.680.3985.11.23NA363018301.969.54.26
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213974.2
Cooked ArtichokesBoiled and Drained Artichokes5.660.280.56.31.360.46NA50404201.0883.84.13
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63233.74
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.660.944.41.530.57NA109NA100NA3.85253.73
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.923.7
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA3.7
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.423.5
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.974163.5
AsparagusRaw Asparagus5702.152.114.74.11.37NA7800840176243.45
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.63.4
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54593.27
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.1412353.2
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.5193.17
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.53.15
EggplantRaw Eggplant120.470.447.83.371NA264026.403.6423.12
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.053.1
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.710.687.032.731.13NA427NA66.4NANANA3
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA3
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.232.96
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA2.64
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2570.230.662.942.860.43NA34304000.435562.57
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.502.5
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA150005703038482.5
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001202.4
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA2.36
Boiled CeleryBoiled and Drained Celery4330.381.176.25.31.43NA550010205.836302.33
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26132.3
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans2450.890.834.50.950.4NA136011703.84072.27
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099132.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA2.2
Vitamins in Top 100 Whole Vegan Food with the highest Sucrose content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Sucrose per 300 calories.
Top 5 whole vegan food with most amount of sucrose per 300 calories are:
- Canned Beets Solids and Liquids with Salt
- Raw Cantaloupe Melons
- Raw Extra Sweet Pineapple
- Raw Clementines
- Raw Apricots