Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2108
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.562
RowalRaw Rowal86NANANANANANANANA117NANANA56.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA39
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846032
MangosRaw Mangos2450.130.173.030.890.54NA195016504.11931.6
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA31
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.1829.3
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.91027.4
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.410.247.563.40.58NA9102800.411.827.3
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.1827
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.91027
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.041526.6
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115526.4
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt4.540.0450.170.680.680.25NA132012.700.140.9124
Boiled Green PeasBoiled and Drained Green Peas1811.170.689.170.690.98NA286064.400.6411723.7
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.5911222.6
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added180.190.335.33.060.25NA222036.700.18022.3
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack180.190.335.33.060.25NA222036.700.18022.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.4022.2
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.9822
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.821.6
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108021.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA21.5
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.09112721
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.1821
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA20
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.319.7
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.68019.4
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.419
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA18.6
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616718.6
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4761.30.456.70.640.51NA26804500.1410918.4
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.68018.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6018
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA18
AlmondsNuts, almonds00.935.1616.42.140.62259200000116018
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.180.44.560.950.17NA17708.1600.41017.7
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids9.070.180.44.560.950.17NA17708.1600.41017.7
PecansPecans nuts13.630.595.33.90.951031000506.351617.7
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.617.6
Canned Green PeasCanned Green Peas Solids1220.550.353.320.580.29NA200043.500.149717.4
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.516.7
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.070.0680.06842.370.17NA172011.800.14016.6
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.070.0680.06842.370.17NA172011.800.14016.6
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0680.0683.54NANANA13207.70NANA16.4
CarrotsRaw Carrots37870.30.264.461.240.631086026.8036016.3
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.59016
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324415.6
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots38370.140.171.90.790.38NA50010.404.661.715.6
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.315
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids3270.50.333.80.410.29NA132044.500.0917513.4
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731613.3
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn590.420.267.633.60.63NA10402500.411.812.4
Boiled CarrotsBoiled and Drained Carrots38650.30.22.931.050.69NA63.5016.304.676212.2
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547212.2
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved54.40.380.239.42.90.54NA1720NANA0.451.812
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added180.110.244.350.820.29NA20402100.32012
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack180.110.244.350.820.29NA20402100.32012
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1950.490.244.441.10.25NA14101901.7216711.8
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.1611.4
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160011.3
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.0911311.2
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.211
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.2711
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.810.8
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6010.6
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03010.6
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob54.40.790.316.91.131NA141021.800.361.810.4
Baked Sweet PotatoSweet Potato Baked in skin, flesh only43590.490.486.7441.31127.208903.2210.410.3
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.69.57
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.989.4
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.89.3
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.49
Canned Kidney BeansCanned All Types Kidney BeansNA0.530.231.860.630.34NA16305.4400.09118.68.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.480.32.240.590.36NA10403.6300.09118.68.4
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread9.070.50.348.32.10.36NA45.40006.1215.47.94
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.87.7
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18297.12
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.87
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.87
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.87
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.87
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.76.67
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35700.250.212.442.640.756.2627.205804.269.536.5
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.406.35
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.75.53
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.455.5
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.55.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.45.17
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9335.13
Boiled OnionsBoiled and Drained Onions00.190.10.750.510.59NA68023.600.0912.275
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.634.63
Dry Quick OatsDry Regular and Quick Oats Cereals02.10.75.15.10.45991450001.99.074.5
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.84.5
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328204.13
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.364.04
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.220.190.170.780.94NA9.07NA8.1603.1983.67
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323643.67
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.533.63
Vitamins in Top 100 Whole Vegan Food with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Sucrose per 1 pound.
Top 5 whole vegan food with most amount of sucrose per 1 pound are:
- Deglet Noor Dates
- Baked Yellow Plantains
- Raw Rowal
- Dried Fresh Chinese Jujube
- Dry Roasted Pistachio Nuts