Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527238
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129137
RowalRaw Rowal190NANANANANANANANA258NANANA125
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA86.3
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713271
MangosRaw Mangos5400.280.386.71.971.2NA4300364094269.7
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA68.7
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.2764.7
TangerinesRaw Tangerines3400.580.363.762.160.78NA160026702060.5
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.9460.2
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2760
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA48802059.6
ApricotsRaw Apricots9600.30.462.40.54NA90010008.93358.7
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934158
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.3252.5
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.425952.2
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324850
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added400.410.7311.76.750.55NA49008100.4049
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack400.410.7311.76.750.55NA49008100.4049
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3049
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.72248.7
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32647.6
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239047.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA47.5
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.227946
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA746
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA44.3
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.52543.5
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.5042.8
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014242
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA41
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359541
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.324040.6
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.717640.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7040
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA40
AlmondsNuts, almonds02.0511.4364.71.37570440000256039.5
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.9039
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids200.390.89102.10.37NA39001800.9039
PecansPecans nuts306.61.311.78.632.12272200110143539
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.74138.7
Canned Green PeasCanned Green Peas Solids2701.20.787.321.280.64NA44009600.321438.3
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75437
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids200.150.158.845.20.37NA38002600.3036.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids200.150.158.845.20.37NA38002600.3036.5
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA36
CarrotsRaw Carrots83500.660.589.832.731.382219005906.613236
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.3035
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353934.5
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.161.740.84NA11002301013634.4
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22533.3
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids7201.10.738.40.910.65NA29009800.216529.5
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.63529.3
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.9427.4
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.313727
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215927
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1200.830.520.76.371.2NA3800NANA1426.7
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added400.250.539.61.80.63NA45004600.7026.6
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack400.250.539.61.80.63NA45004600.7026.6
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4301.070.539.82.40.56NA31004203.836826
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.61825
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352025
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.22925
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072724.3
BananasRaw Bananas300.310.736.653.343.67020008701524
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.313424
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5023.3
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7023.3
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.8423
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.12323
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.25221
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82220.7
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.7420.5
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.15620
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.24118.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.24118.5
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread201.10.7618.34.650.8NA10000013.53417.5
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27017
PlumsRaw Plums1700.280.264.171.350.29NA5009502.66415.7
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32615.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32615.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32615.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32615.4
LentilsRaw Lentils208.732.12621.45.4NA479004504.95014.7
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.42114.3
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012014
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.816130146112
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5112
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14311.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64511.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227311.3
Boiled OnionsBoiled and Drained Onions00.420.231.651.131.3NA15005200.2511
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.1810
Dry Quick OatsDry Regular and Quick Oats Cereals04.61.5511.31112193200004.2209.9
OnionsRaw Onions00.460.271.161.231.2NA19007400.249.9
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA2370023018362179.1
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.738.9
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.82168.1
PaprikaPaprika Spice246303.312.31012521.4NA4900902918038.1
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7218
Vitamins in Top 100 Whole Vegan Food with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Sucrose per 1 kilogram.
Top 5 whole vegan food with most amount of sucrose per 1 kilogram are:
- Deglet Noor Dates
- Baked Yellow Plantains
- Raw Rowal
- Dried Fresh Chinese Jujube
- Dry Roasted Pistachio Nuts