Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.50
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68230
Boiled CabbageBoiled and Drained Cabbage7.940.120.0750.490.350.22NA59.5074.400.282160
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.80
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.550
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.040.030.0440.290.073NA20000.364.370
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.0200
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.362030
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.262030
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.442510
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.32780
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0200
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA0
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.0200
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0200
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA0
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.140.812.42.50.24NA37.7NA01040000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.0400
Grilled Portabella MushroomsMushrooms, portabella, grilled00.140.812.42.50.242237.70027.8000
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0400
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA0
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.20.547.682.70.35NA27.80041.7000
Microwaved White MushroomsMushrooms, white, microwaved00.120.8610.63.90.097NA31.80022000
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0200
Stir-Fried White MushroomsMushrooms, white, stir-fried00.190.927.92.880.083NA39.70016000
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.60
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.160
Canned Hot Pickled PeppersPeppers, hot pickled, canned85.30.0730.0460.680.40.21NA25.8024.401.843.50
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.70
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed27.80.0830.0951.150.220.39NA3.97035102.7842.30
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.720
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.950
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.950
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice43.71.140.111.40.230.22NA1602501.175.750
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked47.60.0710.0441.060.260.16NA25.8045.201.15.560
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.70
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234020.04
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6620.04
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52810.04
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063250.04
Canned Crushed TomatoesTomatoes, crushed, canned220.150.12.430.550.3NA25.8018.302.510.50.04
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes180.0910.0691.40.230.034NA9.92015.701.654.760.04
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.780.338.81.30.43NA83.30005.2815.50.06
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.50.06
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.950.06
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.36480.099
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.530.099
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.70.12
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed2740.110.221.90.480.72NA3.97032306.1332.50.12
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.350.12
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.30.14
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039580.14
Canned Vegetable Juice CocktailVegetable juice cocktail, canned69.50.0990.0651.430.490.14NA41.7010802.02120.14
Cooked AsparagusBoiled and Drained Asparagus990.320.282.150.450.16NA296015.302.981000.16
Boiled BroccoliBoiled and Drained Broccoli1530.130.241.11.220.4NA214012902.882800.16
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.31510.16
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54580.16
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned69.50.0990.0651.430.490.14NA41.7010802.02120.18
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.552020.2
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.580.2
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.30.22
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24450.22
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.70.22
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.960.26
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.570.26
Boiled CeleryBoiled and Drained Celery51.60.0460.140.740.630.17NA65.501200.69750.28
Cooked Broccoli RaabBroccoli raab, cooked4500.340.2840.890.44NA141073.405.025080.3
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.170.3
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38290.3
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9800.3
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers45.60.120.060.950.160.46NA31.8014800.9919.40.3
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851180.3
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 35.70.0320.0910.410.40.06NA55.605.5600.06770.32
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.920.32
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.423100.32
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.970.34
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt35.70.0320.0910.410.40.06NA47.605.5600.06770.36
KaleRaw Kale4780.220.692.340.730.29NA123018501.37730.36
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA0.36
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500570.36
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.210.042.861.030.59NA20025.800.024.370.38
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA0.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.20.4
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.50.4
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.60.4
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.0310730.42
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.20.44
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.60.46
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.40.48
Frozen SpinachUnprepared Frozen Spinach11630.190.4410.190.34NA28801105.757380.48
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans53.60.190.180.980.210.087NA29.8025.600.83890.5
Cooked OatsBoiled Regular Oats00.150.0320.450.620.01NA120000.160.60.5
Boiled KaleBoiled and Drained Kale2900.130.280.910.340.13NA129035.303.28300.5
Cooked Frozen KaleBoiled and Drained Frozen Kale2900.130.280.910.340.13NA129035.303.28300.5
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.950.52
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.720.52
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1110.0850.0510.640.15NA45.602300.248.730.54
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.180.56
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.750.58
Vitamins in Top 100 Whole Vegan Food with the lowest Sucrose content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Sucrose per 7 ounces.
Top 5 whole vegan food with least amount of sucrose per 7 ounces are:
- Raw sprouted alfalfa seeds
- Fresh Basil
- Boiled and Drained Cabbage
- Raw Cauliflower
- Dried Zante Currants