Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.9
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25
Boiled CabbageBoiled and Drained Cabbage45.60.1200.0280.0180115.542.33.203.772.52
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.8
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener39.70.20.0730.010.05809.600005.160.65
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.22
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.68
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.44
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.7
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.64
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.13
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.96
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.28
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.85
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.2
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.57
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV57.51.150.05600.52NA8.84.504.504.376.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.2
Grilled Portabella MushroomsMushrooms, portabella, grilled57.51.150.1300.4608.84.504.504.376.5
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.2
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.45
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried77.40.690.06400.3015.20.600.607.146.85
Microwaved White MushroomsMushrooms, white, microwaved69.50.910.1200.5601200004.967.76
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.13
Stir-Fried White MushroomsMushrooms, white, stir-fried51.60.650.07900.320800003.577.1
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
Canned Hot Pickled PeppersPeppers, hot pickled, canned43.70.790.120.060.2209.053.181.851.3305.161.6
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed23023.53.161.531008.374.32.142.1603.571.55
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.96
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31.80.50.0670.0080.1906.95.062.62.4603.771.57
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked35.70.220.030.0040.08307.964.942.62.3401.41.9
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.75
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Canned Crushed TomatoesTomatoes, crushed, canned63.50.560.0790.010.21014.58.734.644.030.043.773.25
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes51.60.380.0520.0060.15012.373.733.230.0421.8
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread5006.951.430.282.87084.88.64.42.120.061224.7
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.3
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.4
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.4
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26425.33.11.549.80138.54.63.80.123.572.06
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash37.70.540.180.0850.07707.75.73.162.440.1222
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68
Canned Vegetable Juice CocktailVegetable juice cocktail, canned43.70.620.170.0240.1307.685.642.782.70.140.991.85
Cooked AsparagusBoiled and Drained Asparagus43.70.440.0950.0580.1508.162.581.570.830.163.974.76
Boiled BroccoliBoiled and Drained Broccoli69.50.810.160.240.1014.22.761.470.970.166.554.72
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.54
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.37
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned37.70.640.180.0240.1307.65.52.72.640.180.991.8
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.6
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.35
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.83
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.25
Boiled CeleryBoiled and Drained Celery35.70.320.07900.1507.944.71.31.40.283.181.65
Cooked Broccoli RaabBroccoli raab, cooked49.61.030.180.40.06206.21.230.480.460.35.567.6
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers55.60.40.0580.020.19013.36.332.983.080.32.41.83
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 43.70.910.20.290.1808.571.550.650.580.323.772.22
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.92
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.07
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt41.70.810.180.260.1608.32.861.231.250.363.772.1
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1730.20.0520.020.0640401.80.580.670.383.573.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.7412
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach67.51.730.310.74009.5310.180.40.427.347.96
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.972
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.37
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.44
Frozen SpinachUnprepared Frozen Spinach57.51.130.0810.16008.351.30.360.480.485.757.2
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans65.50.420.0930.130.0810154.42.061.830.55.163.55
Cooked OatsBoiled Regular Oats14130.620.0361.070240.54000.53.375.04
Boiled KaleBoiled and Drained Kale71.42.40.350.740.57010.52.40.831.070.57.945.83
Cooked Frozen KaleBoiled and Drained Frozen Kale71.42.40.310.670.51010.52.40.831.070.54.565.83
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.94
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash37.70.770.130.160.09707.524.922.61.80.542.22.06
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.33
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.75
Macronutrients in Top 100 Whole Vegan Food with the lowest Sucrose content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Sucrose per 7 ounces.
Top 5 whole vegan food with least amount of sucrose per 7 ounces are:
- Raw sprouted alfalfa seeds
- Fresh Basil
- Boiled and Drained Cabbage
- Raw Cauliflower
- Dried Zante Currants